• The World’s Healthiest Food – Flaxseed

    flax seed benefits

    Flax seed benefits are boundless in nature. Lately, it is termed as the “World’s Healthiest Food” known to science. The health benefits of flax seed are gazillions. It contains 534 calories per 100 grams, corresponding to 55 calories for each tbsp of whole seeds (10 grams).What makes it so unique is the fabrication of nutrition […]

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  • A Bit More

    A bit more

                                           A Bit More     When I walked a bit more I learned to dance When I talked a bit more I learned to sing When I learned a bit more I learned to understand When I touched a bit more I learned to […]

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  • How to Fix Hormonal Imbalance Naturally

    Hormonal Imbalance

      What are Hormones? Hormones are sort of messengers that deliver messages to our organs, tissues, and cells to function like lifting mood, boosting metabolism, building muscle, and releasing energy and many others. The lifestyle pattern, eating habits, and physical activity, sleeping habits and how you handle your stress levels maintain harmony between hormones. By making […]

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  • 11 Amazing Ginger Benefits for a Healthier Body, Skin and Hair

    ginger benefits

    Ginger ( Zingiber officinale ), a botanical name derived from Sanskrit Singabera. Millions of people across the globe are getting benefitted from Ginger benefits. A recent research suggests,  “Ginger is 10k stronger than chemo and only kills cancer cells“. Do I need to say more about ginger benefits? For more on ginger benefits, stay tuned! Superfoods are […]

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  • Is Beet the New Viagra?

    beets or beetroot

    Beets or beetroot no matter what you call it. They are the most overlooked food at the vegetable shopping , dinner tables, and any possible table you can think of. The majority of people don’t know what they’re missing on, this one super food that aids in weight loss, brain booster, work wonders for diabetics, […]