moving on and letting go

Stop Beating Yourself Up Over Poor Choices & Minor Mistakes

  I’m sitting here at my workstation as I write, drinking coffee, and thinking. Not fantasizing nor wasting time. And not also worrying. Simply thinking why


6 Ways to Beat Insomnia and Sleep well : Sleep Disorder

  If your relationship status with your sleep is "Complicated" then this post for you. There are some who switch off the lights get into their


healthy eating habits

9 of the Healthiest Superfoods You Need In Your Diet Now

    Sure you're super busy grinding in your career and things of that nature and you're health is suffering. Here's why I am presenting you a

walnut health benefits

15 Amazing and Unique Walnut Health Benefits (Akhrot) for Skin, Hair and Health

"Good things come in small packages", and absolutely fits the bill especially in the case walnuts. Walnuts are part of the tree nut family. This family