6 Ways to Live In The Moment – How to Be Present

There are zillions of books written on the "Power of now" or "How to live in the moment " but still we don't pay heed


The Top 27 Most Popular Post in 2016 at Scoopoflives

Hello readers, As you all know me by now, I firmly believe in eating right, loving more, living fully, and moving out of your comfort


losing belly fat

6 Safe and Effective Ways to Lose Belly Fat Faster

I am sure we all some or other point in our lives wonders how to lose belly fat. Sure you have stumbled upon this post


Foods that boost metabolism

Top 15 Fat Burning & Metabolism Booster Foods

 These 15 super foods may work similar to the way a thermogenic or an intense cardio session in how they affect the body. These foods

Cinnamon health benefits

13 Eye Opening Cinnamon Health Benefits For a Healthier Life

Cinnamon is a magnificent aromatic spice obtained from the inner bark of an evergreen tree.  It is lighter in color, aromatic in fragrance and sweet in