Cinnamon is a magnificent aromatic spice obtained from the inner bark of an evergreen tree. It is lighter in color, aromatic in fragrance and sweet in taste.
There are two types of cinnamon available in the market named Ceylon and Cassia. Both varieties of are used to add a distinct flavor to coffee, yogurt, oatmeal, cookies, cakes, tea, and pies. This enchanting and extensively used spice has numerous potent health benefits due to its antioxidant properties. One serving of this spice contains not twice but five times as many antioxidants as a half cup of blueberries.
Cinnamon health benefits are revered across the globe in the ancient times. Once Values more precious than gold, Cinnamon is the epitome natural medicine.
Cinnamon is natural food preservation and also rich in iron and calcium. It is useful in reducing tumor growth at the same time it blocks the formation of new vessels in the human body, Luke Coutinho, The Great Indian Diet.
The health benefits of cinnamon are stunning. This spice doesn’t take more than half a teaspoon every day to keep the risk of cancer at bay. The health benefits of cinnamon are countless; we can reap health benefits of cinnamon by adding it into our daily lives. The benefits of cinnamon are diverse and range from cancer, diabetes, inflammation, weight loss, boosting sex drive and so and so forth.
Cinnamon is an excellent source of manganese and fiber and a very good source of iron and calcium. Lately, numerous studies show that cinnamon regulates blood sugar levels which make it cinnamon for diabetes a perfect choice and also for people looking for stable mood and energy levels for day-to-day activities.
There are millions of people suffering from these health conditions. The soon we super foods like Cinnamon the better we can make our lives. At times we don’t even realize how few Golden Tips That Can Really Change Your Life.
Super foods are really powerful and we must add them to our daily meals so that we can boost the overall functioning of the body. I make sure that I post one super food every week few of them are linked below.
Studies show that health benefits of cinnamon are proven in lessening the production of cancerous cells and has been effective in treating ulcers in the body, suggests University of Texas, Nutrition, and Cancer.
13 Amazing Health Benefits of Cinnamon
1.Cinnamon is Loaded With Antioxidants
You must be thinking how come this tiny cinnamon holds so much value that it was once valued more than gold. It is something. The compounds like Polyphenols and cinnamaldehyde which are naturally present in Cinnamon are packed antioxidants, antibacterial and anti-fungal properties which make cinnamon so potent.
The combination of these compounds and cinnamon’s high fiber content are some of the characteristics that lend it its incredible positive effects on the human body. In this day and age, where an environment is loaded with toxins of all kinds, we need anti-oxidants to protect our body from the oxidative damage caused by free radicals. Cinnamon is packed with loads of antioxidants which are potent for the overall health of the consumer.
We are living in such an environment that we need health benefits of cinnamon without a shadow of a doubt. Add them to your desserts, oatmeal, latte, salads, or add them to curries.
2.Cinnamon is High in a Substance With Powerful Medicinal Properties
Cinnamon is packed with loads of medicinal properties. This spice is made from the inner bark of the trees known as Cinnamomum. There are two types of cinnamon Ceylon Cinnamon and Cassia Cinnamon. Ceylon cinnamon is known as a “true cinnamon” whereas Cassia is the cheapest and the most popular form of cinnamon available.
Cinnamon is made from stems of the cinnamon tree. They cut the inner bark of the tree and extract it and remove the woody part of it and leave it to dry. After drying up completely they turn into the stick form which later can be grounded to form cinnamon in a powder form.
Cinnamaldehyde is the distinct compound that makes cinnamon what it is, oily, aromatic and pungent in flavor smell and the pungent flavor. It is also responsible for boosting our metabolism with its powerful effects on health.
3. Cinnamon Has Anti-Inflammatory Properties
Cinnamon has anti-inflammatory properties which help body fight infections and repair tissue damage. Inflammation can harm us more when it is chronic in nature and since cinnamon medicinal properties effect may help lower the risk of disease.
4. Cinnamon and Weight loss
Cinnamon is one spice that results in effective weight loss and also keeps it off.
For losing weight, we need a stabilized blood sugar and cinnamon is loaded with antioxidant which not only stabilizes blood but also boosts metabolism. When your metabolism levels are high body burns fat without storing them into the body. And, boosted metabolism is a sure shot way to lose more calories in less time. The health benefits of cinnamon are a sure shot for anyone who is looking for effective weight loss. Do you know carbs are also good for losing belly fat? Read here Top 4 Good Carbs For a Flat Belly.
The health benefits of cinnamon are not only limited to stabilizing blood sugar levels and metabolism but it also suppresses natural appetite properties. This makes body fuller for longer and avoids unnecessary snacking or gaining empty calories. Cinnamon health benefits are proven not only for weight loss but keeping your overall fit. Coconut oil is also effective in weight loss but you must know How to Use Coconut Oil for Weight Loss ?
If you’re looking for losing weight effectively use cinnamon medicinal properties. The health benefits of cinnamon are lasting when it comes to losing weight. The best thing about this is that we can add them easily to our daily meals. It tastes good, smells great and moreover, results are effective, easy and doable.
5. Cinnamon May Cut the Risk of Heart Disease
The world’s most common cause of premature death is cardiovascular diseases.
Cinnamon has been found useful in cutting the risk of heart diseases. It has been found that 1gm of cinnamon every day has positive effects on blood sugar levels.Cinnamon has been shown to reduce blood pressure in a study done on animals lately.
More lately, a study showed positive effects of cinnamon not much but just 120mgs a day in increasing HDL cholesterol which is known as good cholesterol.And we all know if we are good enough in taking care of these areas of our health then we can easily cut down the risk of heart diseases drastically.
6. Cinnamon and Neurodegenerative Diseases
Cinnamon holds not only hope but a sound promise for various neurodegenerative diseases like a brain tumor, Alzheimer’s disease, sclerosis, meningitis, and even Parkinson’s diseases. Cinnamon shows drastic improvement in the chronic inflammation along with various other neurological disorders, in a study done by The University of Texas under Cytokine Research Laboratory, Department of Experimental Therapeutics.
7. Cinnamon Can Improve Sensitivity to The Hormone Insulin
Insulin hormone is one of the key hormones that control metabolism and the use of energy. It is key hormone for transportation of blood sugar from the bloodstream into cells. And, in today’s time, our main concern is that many people are resistant to the effects of insulin. This, in turn, is creating health concerns for all us.
Insulin resistance is the serious factor that leads to metabolic syndrome and Type 2 diabetes. I scared you enough but that’s the holy truth. But let me break the good news here cinnamon can dramatically reduce the insulin resistance level to help insulin do its job the way it is designed naturally.
8. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
When Insulin is all set to do its work, cinnamon spells its magic and can lower blood sugar levels. It may be sound as a relief for all the people suffering from Type 2 Diabetes and trust me there are millions out there and even if you’re pre-diabetic you can try this out and save yourself.
9. Cinnamon health Benefits for Skin Health
Cinnamon is high in anti-oxidants, antibiotic and anti-microbial effects that protect human skin from infections, allergies, and all sorts of irritations and rashes. Not only this Cinnamon and honey together are beneficial for skin conditions like acne, redness, rosacea and various other skin concerns.
As cinnamon and honey is a perfect mix of anti-microbial potion that when used together boosts skin health for various conditions. You can make tea by adding cinnamon and honey,
Cinnamon oil has equally great benefits for the skin health, applying directly to the skin can be helpful in reducing redness, swelling, pain and inflammation of all sorts.
10. Helps Fight Allergies
Various studies concluded that cinnamon’s compound is a proven cure for people suffering from allergies, thanks to nature. It has been found, cinnamon is helpful in fighting common allergy symptoms because it reduces inflammation as told above and also fights histamine reactions that happen in the body, which is why it also great for plummeting the indicators of asthma attacks.
Cinnamon is great for boosting digestive health and immunity abilities of the body, helps to cut down upon reactions that happen after consuming allergen food groups.
11. Can be Used to Sweeten Recipes without Added Sugar
Cinnamon is naturally sweet in taste. And, adding it to recipes can indeed help you impressively cut down on the sugar you normally take in. This reduces the glycemic index of your meal. What else could you ask for?
We know cinnamon is known for its anti-diabetic effects on the body that helps manage food cravings and prevents weight gain but using cinnamon as a sweetener without interrupting blood sugar levels is an added bonus. Zero sugar and zero calories make cinnamon a perfect pick by most of the people an extremely healthy addition to many meals. There are many ways to add cinnamon into your life; you can add cinnamon in your tea or coffee, baking items, fruits, oatmeal, in place of sugar. Adding cinnamon to your meals, chances are you can help to lessen inflammation-causing sugar, extra calories, and to combat weight gain, diabetes, and low energy levels.
12.Cinnamon Can Help Manage Polycystic Ovarian Syndrome (PCOS)
PCOS is a health concern in which a woman’s hormones are out of whack. It causes few problems in periods and fertility and also causes drastic changes the way you look. Which is why we need to treat it timely. If not treated on time it can lead to lethal health problems like diabetes and heart disease.
Most women suffering from PCOS grows small cysts in their ovaries so that’s why the name suggests polycystic ovary syndrome. However, cysts are not harmful but lead to hormonal imbalance which can trigger other health issues which we don’t want. A compound called cinnamaldehyde which is known for increasing the hormone production (progesterone) and decreasing (testosterone) in women which balance hormones. Learn How to Fix Hormonal Imbalance Naturally. or Find out if you’re leptin resistant. Are You Leptin Resistant ?
Don’t fret. One of the vital Cinnamon health benefits is to manage multiple things while treating PCOS. Let me tell you how it works. “We need to manage the insulin resistance in cases of PCOS which leads to weight gain and creates havoc for hormones. In a study done lately suggest, the use of cinnamon right from diabetic to insulin resistance, cinnamon worked wonders in reducing the insulin resistance”, explains Parekh.
Cinnamon health benefits not only targets insulin resistance but various other health conditions like uterine fibroids, endometriosis, and menorrhagia. It can help lessen heavy menstrual bleeding.
The health benefits of cinnamon are widespread and we must consume it and keep ourselves healthy and fit. It tastes good and smells aromatic and all in all, you can use cinnamon is various dishes and savor its magic!
13. Cinnamon Can Be Used as a Natural Food Preservative
Cinnamon is so potent in itself that can be used to preserve food, yes it act as a natural food preservative. It is one of the less known health benefits of cinnamon. By now we know that cinnamon is loaded with antioxidant and anti-bacterial abilities that combination makes it a perfect preservative, in fact, there is no need for chemicals or any sort of artificial ingredients when using cinnamon as a preservative.
It has been seen, cinnamon plays an active role in the process of tyrosinase inhibitors which are useful for stopping discoloration on vegetables and fruits that act as they oxidize and begin to decay.
A study reported lately when pectin from fruit coated with cinnamon leaf produced high antioxidant and anti-bacterial activities stayed fresh for longer.
Your Take Away
By now you cinnamon is one of the healthiest and enchanting spice nature has given us. It has the plethora of health benefits, It can rev up your metabolism help you lose weight, controls your blood sugar level, reduces cardiovascular diseases and what not then what are you waiting for ? Go buy some and enjoy health benefits of cinnamon.
Just make sure before making any drastic change in your eating habits do consult your doctor.