When it comes to health and fitness there are gazillions of health tips to give and regimes to follow. It is easy to be baffled which one to go with. Sounds familiar? It seems I know where you are coming from. Sure you’re a curious wanderer like me looking for one perfect diet or health tips that fit the bill.
I am sorry to disappoint you but it doesn’t happen that way. I want to provide value to my readers who are looking for health in all the wrong places. Good news is you’ve stumbled upon the right blog and the right post. This blog post can change your life for good. So, go ahead. Grab a cup of coffee or something, the post is long but worth reading.
“Well, after trying and testing every form of diet, nutrition plans, and surfing & reading cathedral of health & fitness books, forums, spending countless hours of discussion with my friends in fitness profession I have chalked out 5 golden health tips that can literally transform your life and health for good.
I am telling this with my own personal experience I have tried all sorts of diets and workouts. You name it and have tried it at least once and messed up my eating patterns, hormones, and my mindset. I don’t want you to do the same that’s the reason I am writing this post and again it’s a long one but worth reading.”
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus
I really appreciate you coming this far reading this post. This shows you are looking for a change and curious about it just like me. Trust me you will get a lot of value from it. Just stick with me and read till the end and leave your valuable comments I would love to hear from you all.
Deep down we all like to keep ourselves presentable, at least I am wired that way.Up till now, I have posted about 11 ways to become healthier you, weight loss hacks, Surprising benefits of sleep, Coconut oil uses for weight loss, Is beet the new Viagra?, 11 Amazing Ginger Benefits for Healthier Body, But today’s Golden health tips are quite simple, subtle and 10x effective.
Let’s dive into golden health tips that everyone should know.
5 Golden Health Tips That Can Really Change Your Life
Fix Your Nutrition First
The first thing that strikes in our mind when we think about improving our health quotient is our Nutrition. And, for all the right reasons, we are what we eat. Nutrition can fix almost all the issues that come in your way and can massively impact our health.
But being healthy is not just limited to having right nutrition there is more to it. For being healthy we need an integrated approach towards mind, body, and soul. Every single thing that you do and don’t on consistent basis count. For example, if you work out like a pro in the gym five days a week and eat junk, don’t sleep, drink alcohol or smoke in rest 23hrs a day then it won’t serve any purpose.
Let me put this way you cannot narrow down the health of a human being into a primary concept funnel. Along with your nutrition, lifestyle, your genetics, environment matters a lot. Just by following simple health tips you cannot become the game changer of your life. You have to have a smart approach.
Yet, science shows that by sticking to a few basic fundamentals of health we may be able to achieve a decent health and fitness level and better the condition of our bodies for the future.
Coming back to the topic, if you want to achieve any level of health and fitness you need to fix the nutrition first. Always remember nutrition holds 80% of importance in any regime or routine that you follow and if you follow that right, you’re golden.
There are millions of health tips on nutrition and balanced diet stuff already you can Google. I want this post to be a value addition. Well, there are too many diets given online by so and so nutritionist all over the world still people are obese and having health issues. You must be missing on something.
I made few mistakes back then and learned my lessons hard way “eating less and moving more approach” which works to some extent only. Until, I tried these health tips, first and the most important one was the nutrition. I am telling you from my personal experience once I hopped on healthy eating; I fell in love with the results. And it all boils down to the results, Am I, right? Or Am I right?
Well, let’s face the ground reality most of the foods that we consume today aren’t exactly food. 90% of so-called “health foods” on market shelves are zero in nutrition value. Every freaking product out there is highly processed concoctions and is designed by food scientists, consisting mostly of ingredients derived from unnatural sweetener high fructose corn and soy.
They not only contains loads of sugar and sodium but also contain chemical additives with which the human body has been acquainted with neither are designed to consume them. You know being healthy or having six pack abs is not the challenge in today’s day and age. The real challenge of health today is choosing foods with nutrition value and ditching the industrial innovations.
Let me give you three bonus health tips for nutrition which most of us overlook and mess up our health goals.
Bonus Health Tips
#Limit Your Salt (Sodium) Intake – Yes, this is the secret for transforming your body. You have to minimize your intake of salt as it invites multiple health troubles and the most lethal one is water retention. Do You Know Water Retention Conceals All Your Weight Loss Efforts? Water retention is not a good condition for the body to be in so kindly watch out what water retention is and how it can change your life. Salt not only give rise to water retention but also results in hypertension which converts into heart strokes and kidney related diseases.
#Limit the Intake of Sugar – A diet high in sugar boosts various health complications and one of them is diabetes due to which millions of people are suffering heavily. If you wish to save yourself from joining this league than stick to this post and follow what is being said. I am not here to scare you but to show you the ugly truth behind the sweetness you crave for in the form of sweets, cakes, and puddings. Sugar is nothing but a silent killer. It’s a simple carb and directly stores as fat in the body and gives birth to multiple diseases it has no nutritional value. To get a detail view of this concept read 10 Disturbing Reasons Why Sugar Is Bad For You. As long as the sugar is coming from fruit you are good to go with but that too in limits. A must read 15 Amazing Things That Happen When You Quit Sugar.
Do You Know?
Aspartames is one of the known dangerous artificial sweetener used in packaged juices, syrups and sodas markets are flooded with. Lately, the same has been in the news for changing it name as Amino sweets to fool people in the name of health. No matter what name you change toxin is a toxin – Aspartames (artificial sweetener) renamed as Amino Sweets.It is my humble request to “Check Labels” before you buy anything that is coming out from a packet. Be a smart consumer.
# Drink More Water
I know you have heard this health tips like million times but still haven’t worked on it. I am sure you have read this tip on every health website, blog, videos, podcasts, and case studies. We know that our body is mainly made up of water and it needs water to function well. Let me tell you this time don’t just read it, go and drink water now.
Do it now!
Nothing will happen unless you do. You got to move and drink water. It’s simple. All you have to do is to have a water bottle near so that you can grab it easily. Try and maintain it for few days until your internal clock sets in for drinking more water. If plain water bores you try adding few pieces of lemon or any fruit you like and sip that water.
Benefits of drinking water are immense and imperative for the body to function in an appropriate manner. Water benefits us in a variety of ways benefits of water works on hair, skin, and body internally and externally.
There are numerous benefits of drinking water. It keeps you hydrated and all cells work in proper harmony. It flushes out toxins through urine & sweat and improves digestion. Water benefits in weight loss also since it has no calories, fat, and at the same time keeps you fuller. It helps in dipping stress and depression as it has been seen in various studies that even a mild dehydration can massively impact the mood and behavior of the person. Every health and fitness professionals while giving health tips mention drinking more water every day. And for all the right reasons, water benefits works everywhere if you want good skin and hair you must increase your water intake. Do read 7 Science-Based Health of Drinking Enough Water.
That being said, my first Golden health tip is to go Organic and consume real food as much as you can. Limit your intake of sodium and sugar and drink more water.Now by limiting, I mean using it in limits not eliminate it. If you belong to a set of people who takes the limit as elimination then this post is not for you. And, while checking ingredient list If you can’t pronounce something, it’s not for you trust me on that.
Move Often and Lift Heavy
The human body is meant for movement and if you’re not moving much you are as good as dead. If you believe that a healthy lean and fit body comes from the strenuous workout or starving fad diets or sheer lucky genes then you are highly mistaken.
In fact, due to this conservative thinking pattern, most of the times people who are enthusiasts gets pissed off and like millions of them find themselves unable to stomach the right approach and turns off to getting fit.
Luckily, science shows that all we need is a 150 minutes workout per week which is less than 30 minutes a day. So ditch the fatigue and excuses and stick with the second golden health tip of moving often.
When it comes to lifting heavy weights there is a lot of misconception among females that, “If they will lift weight they will go bulky”. We need to understand that we as females don’t have that “bulk up” male hormone known as testosterone so there is no question of bulking up. Rather lifting weights will burn more fat and calories than non-lifters and will give you more defined and toned look. Unless you have any back problem or any other medical condition that restricts weight, kindly avoid. Otherwise add weights in your workout now and see the magic. Read more on Why You Should Lift Heavier Weights.
Avoid Poisonous Things
We already live in the era where global warming is the biggest environmental issue. The environment we are living in is way too much polluted, but still, the majority of the population consumes alcohol, smoke, and take drugs as the status symbol.
In today’s time, it is the single most important health tip out of all I would like to impress upon. Stop putting poison into your body by consuming such things. Though, there are many other sorts of poisons that go unrecognized. These would include increasing amounts of Sugar, Polyunsaturated Oils (PUFASs), Trans and Partially Hydrogenated Fats into edible food items used on day to day basis.
All junk foods include loads of sugar in them that spikes the blood sugar level. High level of hydrogenated oils in the food contains omega 6 and having too much of them creates the hormonal imbalances in the body. It triggers other health issues like diabetes, obesity, thyroid, hypertension and many other that follows them and trust me it gets worse.
In today’s sedentary lifestyle, we hardly eat home cooked meals, drink sodas instead of water, and eat junk drink alcohol like water. There is no better way to dig a grave for you and your loved ones.
The products we use on our bodies or for skin care all use contains harmful toxins I won’t say to wipe them out from your life but we can choose to be organic most of the times and use natural products. Self-awareness is very important. You have only one body to live in. You better take good care of it.
Be More Mindful and Practice Meditation
“As you walk and eat and travel, be where you are otherwise you will miss most of your life.” –Buddha
There is no better quote than this to explain the true essence of meditation in our lives. In today’s day and age, we don’t know how to stop and where to stop; we all are constantly running after material life. And, by doing so we are missing on lots of things that money can’t buy.
No matter how much money or wealth you accumulate you have limited time here and once your time is up no amount of money will let you stay here even for a second. Do spend time with your loved ones, do something for them without expecting anything, connect with your source. Meditation is the way to connect with your inner being and the source from where we all originate.
Meditation works on significantly on the mental level and heals depression and anxiety it also fights infections, anti-ageing and even struggling feelings of seclusion. By spending quality time in a state of mindfulness meditation, away from the hustle bustle and stresses of daily life, is a Golden health rule that can be done by anyone anywhere.
Other benefits of Meditation
- Meditation reduces stress ( biggest silent killer)
- It progresses concentration capabilities ( great for students)
- It inspires a healthy lifestyle
- The practice increases the level of self-awareness
- It increases the inner flow of happiness
- Meditation increases the acceptance power
- It slows aging ( easiest way to lower your aging process)
If you don’t know how to take your initial steps in meditation read 4 Steps to Mindfulness Meditation.
Spend “Me Time” Outdoors
Studies show the more we are close to nature the more healthy we become. Nature has a soul in itself that heals us, mends us, and refreshes us. Spend quality time with yourself doing nothing and everything can make sense.
I am sure you have gone through millions of health tips on the internet by now but be honest, do you follow any? Sure you are the perfectionist and have years of experience escapism them but once for all try these health tips and see the drastic change in your life.
In today’s “box life” we hardly get time to smell the roses, feel the touch of mother earth, or enjoy nature. Half of the time is gone in working cubicle or driving your box to another box your home where you sit in front of yet another Tv box and call it a life.
If we rewind our self a bit and tap into our childhood, we would realize the time we spent in the lap of nature while playing was the best time of life. Nature has healing and miraculous properties and science approve it too.
Spending quality time in nature help increase the quality of sleep, balance hormonal imbalances, the sunshine gives us the vitamin D which is imperative for health and functioning of the body. Out 5 health tips, this tip is most important as it gives peace of mind to the body and wires or rewires us to get back into mainstream life.
Do you know that being in nature and having the sunshine helps to set the rhythm with body’s internal clock that sets our pattern like when to eat and sleep which naturally balances out every imbalance?
In fact, various studies have shown positive results in the prevention of cancer, hormonal problems, obesity, and inflammation by being in nature itself.
I hope these five golden health tips would add value to your life and health goals. These health tips are simple and anyone can do them even if you’re short on time or resources. Apply these health tips in your daily life and let me know how it works for you. It has worked for me for years and I hope the same for you all. Stay healthy and blessed.