When hunger strikes and hormones whack outs, you will have anything to everything your hands can lay on. And, nobody on this planet can stop you from having that greasy unhealthy food. It is neither friendly for your health nor for your waistline. Are you looking for a healthy alternative? Why don’t you go Nuts? I mean go for Nuts – Almonds. They’re yummy and moreover, they’re known for satisfying hunger pangs, high in protein, fiber and other essential vitamins and minerals. In nutshell, it’s a mini powerhouse snack and this week’s Scoopoflives Superfood.,.
Do you know how beneficial almonds (nuts nutrition) are for you? From weight loss to glowing skin almond benefits us. Here’s why I present 7 incredible health benefits of almonds for you.
Almonds nutrition are high in healthy monounsaturated fats, fiber, protein and various important nutrients including essential vitamins and minerals. Vitamin E is the name for a group of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.
Nut health benefits especially almond benefits are among the world’s best sources of vitamin E, with just a handful (small) providing 37% of the recommended daily intake.Lately, studies have linked higher vitamin E intake with lower rates of heart disease, skin cancer, and several brain disorders.
The entire world is rejoicing the health benefits of almonds for overall health and fitness. The benefits of almonds not only good in winters it meets more than the eye. The benefits of almonds can help you lose weight, balance whacked out hormones, treat pesky skin conditions, improves thyroid, full of fiber.
The health benefits of almonds can let you lose the stubborn belly fat and get you that desired glow, you crave for.
Do you know? Almonds could be your weight loss mentor. Despite being high in fat content almond benefits in effective and consistent weight loss when taken in appropriate quantity.
Nuts are the most underrated snacks of all times only by ignorant. Sane minds always had them around. As they know the brain is mostly comprised of fat. We need fat to function well. But some people associate fat with the negative notion. They think by eating fat they will gain more fat which makes no sense. In fact, you have to eat fat to lose fat. Almonds are the good source of fat and when consumed in appropriate quantity they rev up metabolism, digestion, keeps you fuller and prevents mindfulness eating.
We need these essential fatty acids as our body is incapable of producing them. Consuming them from dietary source is the only option. Almonds have two essential fatty acids which help to reduce inflammation and also reduce levels of bad cholesterol.
What makes almonds so potent?
A 1 ounce (28 grams, or small handful) serving of almonds contains:
- Fiber:5 grams.
- Protein:6 grams.
- Fat:14 grams (9 of which are monounsaturated).
- Vitamin E:37% of the RDA.
- Manganese:32% of the RDA.
- Magnesium:20% of the RDA.
- They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Credit: Dr. Axe
7 Incredible Health Benefits of Almonds
1. Health Benefits of Almonds for Weight Loss
Nuts contain several types of nutrients that are hard for the body to absorb and digest. Due to which around 10-15% of the calories in nuts aren’t absorbed. It has been proved in some studies that nuts boost metabolism. Almond benefits in fighting hunger which makes sense that why nuts are a great addition to an effective weight loss diet.
Studies, a low-calorie diet with 3 ounces (84 grams) of almonds increased weight loss by 62% compared to a diet enriched with complex carbs.
Almonds is a great low-calories, weight loss friendly snack you can keep it anywhere and pop them when you feel like. Almond milk benefits the same if you don’t like too much, drink it. Simply, grind them and add it your milk. You’ll have the best sleep ever.
Studies have shown almond benefits in boosting metabolism. People who consume almonds frequently (noon flavored) along with other nuts like walnuts and cashews retain healthier body weight as compared to nonconsumers. It also avoids obesity concerns as it keeps you full for longer periods and prevents mindless eating. It has also been found during studies, those who eat almonds daily consume fewer carbs and reach their health goals faster than others.
If you belong to a nut-free group of people who are misinformed/scared/ignorant about what nuts can do to your health. This post is for you. You’re missing it folks.
Almond benefits in controlling your carbs consumption. Almonds nutrition gives healthy fats and fiber which keeps us satiated for longer hours. Ultimately, it prevents overeating or mindless snacking. The best part about consuming almonds is since they’re high in good fat they give the satiate the mind and body and keeps the blood sugar level in control which means you’re less likely to experience energy dips and cravings.
For a slimmer waistline, you need to munch on almonds. From weight loss/gain to glowing skin almonds does it all. The benefits of almonds are generous.
2. Almond Benefits Skin Health
Nut health benefits especially almond benefits your skin as it is rich in – Vitamin E. Almonds nutrition not only gives Vitamin E but it is also rich in antioxidants like ( Catechin, epicatechin and flavonol antioxidants) they are known for fighting skin cancer and prevent the damage caused by oxidative stress formed by pollution, sedentary lifestyle, poor eating habits, and UV exposure. Almonds health benefits also help in keep skin nourished, hydrated and strong enough to heal wounds.
3. Almonds Boosts Brain Health
The health benefits of almonds cater overall health and fitness needs. Almond benefits brain even it’s considered as one of the best brain-boosting foods. Almonds nutrition is dense as it contains powerful Vitamin E, (Riboflavin and L-carnitine ) these two nutrients prevents cognitive decline and supports neurological activity. Almond health benefits people from all ages from kids to old age people. Especially elderly people are encouraged to eat nuts several times a week as they are known for reducing inflammation that can be the cause of brain disorders including dementia and Alzheimer’s disease.
4. Regulation of Cholesterol
Almond benefits in increasing the level of HDL (good cholesterol) and they reduce the level of LDL (bad cholesterol). A balance between the both is always a good thing. The health benefits of almonds are immense when it comes to regulating cholesterol as it regulates a lot of other problems in future for the person.
Nuts health benefits are awesome and one must add them in their day-to-day life for overall health and fitness. Add value to your health by making almonds part of your meals.
Almond benefits in many ways from weight loss to glowing skin and everything that comes in between.
5. Almond benefits in Strengthening Bone Health
The nuts nutrition is fantastic especially almond benefits in overall health and fitness. Almonds offer various essential vitamins and minerals along with phosphorus. All these potent nutrients offer numerous health benefits especially phosphorus as it is known for increasing the strength of bones and teeth and at the same time look after age-related body conditions like osteoporosis.
6. Good for your heart
The health benefits of almonds are great for the heart health. Almond benefits overall health and fitness. But when it comes to heart health almonds offer potassium, vitamin E, protein, along with mono-saturated fat. All these nutrients are the pillar to heart’s health.
The richness of vitamin E reduces the heart diseases presence of antioxidants and magnesium with other minerals and vitamins helps in preventing a heart attack. Almonds also prevent inflammation as they’re a great source of folic acid.
Flavonoids present in the skin forms a protective shield against artery wall damage. There are infinite reasons why you need to much on almonds now.
Always remember don’t ask why healthy food is expensive to ask why greasy food is cheap.
7. Immune System Strength
Boosting metabolism couldn’t be easier than eating handful almonds.
A revved up metabolism is the first requirement for the body to function what it is meant for. The health benefits of almonds offer revved up metabolism boosting the immune system which works as a shield that saves the body from health conditions.
There are various elements that make up for overall health and fitness. And, Alkalinity is one of the major elements of it. The potent nutrients present in the almonds strengthen the immune system and revs up the metabolism.
The alkaline substance in almonds along with the richness of vitamin E makes up for an effective anti-oxidant.
Almond benefits help the body to let go of free radicals which actually initiates the process of chronic diseases and effects overall health and fitness levels of an individual.
Take Home Message
The health benefits of almonds are hard to ignore. With all the goodness and richness of nuts nutrition, eating almonds must be treated as a ritual. The health benefits of almonds works wonder for overall health. These days’ people are so caught up in work life balance that looking after one’s health seems like a task. But with super foods like almonds, it’s easier than ever. Eating almonds can help you in numerous ways.