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9 of the Healthiest Superfoods You Need In Your Diet Now

 

 

healthy eating habits

Sure you’re super busy grinding in your career and things of that nature and you’re health is suffering. Here’s why I am presenting you a list of my star superfoods that are healthy and power packed with nutrient. Add these superfoods to your meal and make them a well-balanced diet. Healthy eating habits can make a huge difference in the quality of your health and fitness levels. Eat healthy, live healthy.

Though there is no legit or medical definition for superfoods. They are nutrient powerhouses that pack large doses of essential antioxidants, polyphenols, vitamins, and minerals. Eating them on a consistent basis may reduce the risk of chronic disease, and prolong life, and people who eat more often are healthier and thinner than non-consumers. Read about several star super foods that are considered super, what health benefits they offer, and how to fit them into your diet.

These nutrient-packed foods can help you fight disease, feel more energetic and even lose weight. So, whether you’re taking your first steps towards a healthier lifestyle, or you’re already a natural health enthusiast, we hope you find these superfoods useful and insightful.

I’ve picked out some of the most versatile healing foods around, making sure to select those with the widest variety of easy, natural uses. You may figure that many of them may already be in your kitchen!

RELATED ARTICLE: The Top 25 Reasons You’re Not Losing Weight

You’re reading this post which means you’re ready to have some fun and live the healthiest and most fulfilling life you can.

Let’s hop right in and meet our star superfoods!

9  Healthiest Superfoods You Need to Add In Your Diet

  1. Coconut Oil 

healthy eating habits

Obesity is currently the biggest health problem of the nation. It’s like entire country wants to lose weight. People are shelling out on money expensive food, magic pills, wonder gyms, dietitians but there is only one problem – It’s not working out. Our major problem is our nutrition, bad food choices, sedentary lifestyle and little or no movements. What if I tell you there is one food that can help you burn fat faster, rev up your metabolism, stabilize your insulin level, yes one food that works like magic for weight loss. And that is Coconut Oil. Yes, you heard me right, coconut oil just for weight loss.

A well-balanced diet is working when healthy eating habits are adopted and followed in sync.

We all look for quick fixes, don’t we? Let me tell you guys, there is no short cut when it comes to health, you need to make changes where it is required. But I got a good news here. You can add super foods in your diet that benefits you in countless ways. Learn more How to use coconut oil for weight loss

RELATED ARTICLE: 6 Myths and Facts about Coconut Oil: Health Eating Myths

2. Beetroot

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Beets or beetroot no matter what you call it. They are the most overlooked food at the vegetable shopping, dinner tables, and any possible table you can think of. The majority of people don’t know what they’re missing on, this one super food that aids in weight loss, brain booster, work wonders for diabetics, fights aging process keeps you glowing and here comes the fun part it acts like a “Natural Viagra”. Makes sense. I am sure you’re hooked, for the obvious reasons, what weight loss, right? what were you thinking?

RELATED ARTICLE: 11 Things That Happen When You Stop Having Sex

Beets has lots to offer for men, women, elders, pregnant women and for the unborn babies. If you want to know how this super food can change your life forever then do read below.

I love superfoods they are powerful, they offer variety and works like a magic spell. Just like in workout we target muscle groups for good and overall results.

RELATED ARTICLE : 9 Foods to Supercharge Your Low Libido

Likewise, super foods benefit us in a variety of ways and provide sound health. Beets contain the unique set of ingredients that make it super foods. It has loads of vitamins, amino acids, anti-oxidants, minerals like Potassium, Calcium, Sodium, Manganese, Phosphorous, Selenium, Silica, Zinc, Iron, lots of Vitamins, Nitrate, Betacyanin, Glycine, Folic acid, and much more that helps our body in the variety of ways. Healthy eating habits are incomplete with beet benefits.

3.  Ginger

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Ginger ( Zingiber officinale ), a botanical name derived from Sanskrit Singabera. Millions of people across the globe are getting benefitted from Ginger benefits. A recent research suggests, “Ginger is 10k stronger than chemo and only kills cancer cells“. Do I need to say more about ginger benefits? For more on ginger benefits, stay tuned!

Superfoods are foods, herbs, and spices having a unique concentration of nutrients which synergize together to give potential. The foods that are termed as super foods are typically packed up with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. And, Ginger is our today’s superfood herb.

There are about 115 unique chemical compounds found in the ginger root. And, 6- gingerol is giving it healing powers that work as a potent anti-cancer, antioxidant, and anti-inflammatory agent.

One super food which works wonders for metabolism, digestion, packed with 40 antioxidants and free radicals, can make you look ten years younger, excellent for hair growth and thinning and last but no least increases your sex drive.

RELATED ARTICLE: Top 15 Fat Burning & Metabolism Booster Foods

Along with its spicy, pungent and delicious taste ginger is one of the healthiest spices in the world. People are using ginger across the world to cure the host of health issues. Adding ginger in your healthy eating habits could be the best thing to do. We have to follow a balanced diet, eat healthy food, move regularly in order to let nutrients do its job.

You must be thinking what makes this horn-shaped spice so special and what it can do for you. It is Gingerol.

RELATED ARTICLE: 11 Simple Things You Can Do To Be a Healthier, Happier Person

4. Nuts 

Almonds 

healthy eating habits

When hunger strikes and hormones whack outs, you will have anything to everything your hands can lay on. And, nobody on this planet can stop you from having that greasy unhealthy food. It is neither friendly for your health nor for your waistline. Are you looking for a healthy alternative? Why don’t you go Nuts? I mean go for Nuts – Almonds. They’re yummy and moreover, they’re known for satisfying hunger pangs, high in protein, fiber and other essential vitamins and minerals. In nutshell, it’s a mini powerhouse snack and this week’s Scoopoflives Superfood.,.

Do you know how beneficial almonds (nuts nutrition) are for you? From weight loss to glowing skin almond benefits us. Here’s why I present 7 incredible health benefits of almonds for you.

Almonds nutrition are high in healthy monounsaturated fats, fiber, protein and various important nutrients including essential vitamins and minerals. Vitamin E is the name for a group of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.

7 Incredible & Remarkable Health Benefits of Almonds: Weight loss to glowing skin

Cashew Nuts

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Cashew nuts are the top most underrated nutritious healthy snacks. Almonds and walnuts are great for health, however, the Kaju ( cashew nuts) as we call it in India causes cholesterol and is fattening. Cashews are a nutrient dense superfood and this nut simply wants to inform you that since you have a liver, you’re the one producing the cholesterol. After all, it is only a plant not some animal or dreadful human that it can produce cholesterol says Rujuta Diwekar, Indian Superfoods.

Are you looking for a healthy heart, low cholesterol, weight loss, gorgeous skin, strong bones,  and an anti-depressant all in one? Look no further. Go munch some Cashew Nuts!

Healthy eating habits are all we need in this busy life and nuts come handy dandy. That’s what makes them all time favorite snack.

Sounds corny, right! After all the hype created by the Food bloggers and media. But trust me, you must add back cashew nuts as Cashew Nuts- World’s Healthiest Superfood.

The powerhouse of essential minerals likes copper, calcium, magnesium, iron, phosphorous, potassium, zinc, sodium, and proteins as well. Cashews also contain vitamins such as vitamin C, E, K, B1, B3, and B6. They are a great source of monounsaturated fat with no bad cholesterol when consumed in moderation.

With all such power packed nutritional value, Cashew Nuts deserve to be on our Superfood list. You should go nuts for nuts.

Walnuts

healthy eating habits

 

“Good things come in small packages”, and absolutely fits the bill especially in the case walnuts. Walnuts are part of the tree nut family. This family includes Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios along with walnuts. It would be challenging to overvalue the probable health benefits related with nut family! The walnut health benefits are super awesome they make doesn’t the vegan source of omega 3 fatty acids great for non-vegetarians and twice the amount of antioxidants.

The health benefits of walnuts are being rejoiced across the globe. The walnut health benefits include reduction of bad cholesterol in the body, revved up metabolism, control insulin. And if that wasn’t enough, walnuts possess anti-inflammatory properties, works as a stress buster, aid in weight management and slow down the spread of cancer.Walnut health benefits are so impactful that one must Eat Walnuts Everyday.

Walnuts are an exceptional source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in essential vitamins and minerals like manganese and copper along with antioxidants.

These vitamins and minerals contain calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. Vitamin B6, while not especially concentrated in walnuts, may be more bioavailable in this food.

In terms of phytonutrients, walnuts comprise antioxidant and anti-inflammatory compounds, containing more than a dozen phenolic acids, various tannins, and a wide variety of flavonoids.

The Vitamin E composition of walnuts is also of exceptional mention since there is a rare concentration of the gamma-tocopherol form of vitamin E in this tree nut. Read 15 Amazing and Unique Walnut Health Benefits (Akhrot) for Skin, Hair, and Health.

5. Flaxseeds

healthy eating habits

Flax seed (Flax) benefits are boundless in nature. Lately, it is termed as the “World’s Healthiest Food” known to science. The health benefits of flax seed are gazillions. It contains 534 calories per 100 grams, corresponding to 55 calories for each tbsp of whole seeds (10 grams).What makes it so unique is the fabrication of nutrition present which is 42% fat, 29% carbohydrates, and 18% protein. It also contains the famous omega 3, fiber (soluble and insoluble) and other plant compounds.

  Flax seed benefits are known for its nutritional value around the world. The rich source of micronutrient present, dietary fiber, (mineral) manganese, (Vitamin) vitamin B1, and Omega 3 makes it the world’s healthiest food. No healthy eating habits list is complete without powerful flaxseeds.

It is also considered to be one of the best sources of lignans, which has antibacterial properties and ability to scavenge free radicals in the body. Flax seed benefits in weight loss since it is high in fiber, it keeps hunger pangs in control and keeps you fuller for longer periods. If you are looking for ways and means to get leaner flax is all you need.

6. Aloe Vera

healthy eating habits

I feel aloe vera is the most phenomenal medicinal herb created by nature; I don’t make that testimonial lightly. Of all the herbs and superfoods I’ve ever studied—and I’ve written on nutrition on this blog—aloe vera is the most remarkable herb of them all. Coconut Oil, Ginger, Flaxseeds are few other super foods that are equally close. But, there is nothing on this globe that offers the amazing variety of healing benefits granted by aloe vera. The benefits of aloe vera are truly remarkable. Read 7 Surprising Health Benefits of Aloe Vera (Aloe): The World’s Amazing Healing Herb.

7. Cinnamon

healthy eating habits

Cinnamon is a magnificent aromatic spice obtained from the inner bark of an evergreen tree. It is lighter in color, aromatic in fragrance and sweet in taste.

There are two types of cinnamon available in the market named Ceylon and Cassia. Both varieties of are used to add a distinct flavor to coffee, yogurt, oatmeal, cookies, cakes, tea, and pies. This enchanting and extensively used spice has numerous potent health benefits due to its antioxidant properties. One serving of this spice contains not twice but five times as many antioxidants as a half cup of blueberries.

Cinnamon health benefits are revered across the globe in the ancient times. Once Values more precious than gold, Cinnamon is the epitome natural medicine. I personally use cinnamon on daily basis and it is one of the top healthy eating habits I follow. I eat healthy food and balanced diet as I firmly believe “Food is Medicine”.

The health benefits of cinnamon are stunning.  This spice doesn’t take more than half a teaspoon every day to keep the risk of cancer at bay. The health benefits of cinnamon are countless; we can reap health benefits of cinnamon by adding it into our daily lives. The benefits of cinnamon are diverse and range from cancer, diabetes, inflammation, weight loss, boosting sex drive and so and so forth.

Cinnamon is an excellent source of manganese and fiber and a very good source of iron and calciumLately, numerous studies show that cinnamon regulates blood sugar levels which make it cinnamon for diabetes a perfect choice and also for people looking for stable mood and energy levels for day-to-day activities.

Read 13 Eye-Opening Cinnamon Health Benefits For a Healthier Life

8. Omega 3

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Fish oil supplements are surely big enough to swallow, but they have an incredible value attached to them due to the richness fish oil benefits of Omega 3 – they make you look like a million bucks. “For a lean, toned body, healthy heart, supple skin and lustrous hair, make fat ( Omega3) fish oil part of every meal. Well, if not every then at least three main meals“ suggests Rujuta Diwekar, “Don’t Lose Your Mind, Lose Your Weight”.

The main reason why we need Omega 3 or fish oil benefits in our daily diet is because our body is incapable of producing two most essential fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is why we need them through diet or supplements.
Read The Top 3 Fish Oil (Omega 3)Supplements to Use In 2017

9. Green Tea Extracts

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Green tea is a modern day warm beverage that aids in boosting metabolism and eventually weight loss. Green Tea contains substances named Polyphenols and Catechins, work in the body to force it to release stored fat. It also encompasses a plant compound which is known as  EGCG that helps in burning stored fat.

“Epigallocatechin gallate  (EGCG)” Research suggests, consuming green tea on daily basis has a numerous health benefit some of it include increased metabolism which promotes fat burning, enhances brain function, dips the risk of various types of cancer, improves physical performance, a lower risk of cardiovascular disease, too good for dental health, lower risk of infection. And yes, it does contain caffeine – A great way to kickstart your day.

RELATED ARTICLE: 5 Ways to Detoxify Your Mind, Body & Soul

Adding green tea in your healthy eating habits could be one of the best things on your way to fitness.

The polyphenols compound found in green tea work to upsurge thermogenesis, it’s the rate at which calories are burned, which raises metabolism. It contributes in increasing metabolism while improving fat oxidation and leads to weight loss Adding green tea is a sure shot way to burn more calories with less effort by boosting your metabolism.

Read Green Tea Extract Benefits for Weight Loss (EGCG) – Top 5 Green Tea Products to Use in 2017

Yep, they’re all superfoods and you know why they’re. Add them to your meals and make them a well-balanced diet. Food is Medicine, use it like one.  No healthy eating habits list is complete without these star super foods as they help you eat a well-balanced diet.

One life! Live it to the fullest.

 

 

 

 

Leena Alloria
Hi, I am Leena Alloriya. I am so grateful that you ended up at my space of internet at Scoopoflives. I am a New Delhi-based freelance writer, blogger, trainer, traveler, health enthusiast, gourmet, and the list can go on and on. I am the writer, editor, SEO, & Photographer (at times) at Scoopoflives. I hope you'll stick around. I have done Masters in English Literature, Comprehensive Creative Writing Course, Writer’s Bureau, London (Manchester). At scoopoflives, I focus on promoting a healthy and balanced lifestyle through delicious and insanely scrumptious recipes, challenging yet doable workouts, travel recaps, and a dash of wisdom for healthy living. The whole theme of this blog is to regenerate your mindset towards the healthy attitude towards life. And, also promotes health, wellness, and happiness in any manner that is worth a shot. Stay tuned!
http://www.scoopoflives.com

7 thoughts on “9 of the Healthiest Superfoods You Need In Your Diet Now

  1. Great Article. Nice job with linking other writings! I include all of these items in my diet but disagree on fish-oil – I prefer walnuts, chia seeds and flaxseed for Omega 3. Too much ocean pollution and poor processing for me to want any fish in my diet!

    1. Thanks for commenting. One can take omega 3 from multiple sources just like you mentioned walnuts, chia seeds, and flax. In fact, I consume Flax on a regular basis since I am a vegetarian.

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