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9 of the Healthiest Superfoods You Need In Your Diet Now

healthy eating habits

    Sure you're super busy grinding in your career and things of that nature and you're health is suffering. Here's why I am presenting you a list of my star superfoods that are healthy and power packed with nutrient. Add these superfoods to your meal and make them a well-balanced diet.

7 Surprising Health Benefits of Aloe Vera (Aloe) : The World’s Amazing Healing herb

healthy eating habits

    I’m truly thrilled to be passing you this information today about the phenomenal healing powers of aloe vera (aloe). First off, in case you don’t know, I truly believe in the power of super foods and that is the reason I keep on bringing you information related to super foods

8 Interesting & Remarkable Health Benefits of Cashew Nuts

cashew nuts

Cashew nuts are the top most underrated nutritious healthy snacks. Almonds and walnuts are great for health, however, the Kaju ( cashew nuts) as we call it in India causes cholesterol and is fattening. Cashews are a nutrient dense superfood and this nut simply wants to inform you that since you

5 Healthy Eating Habits to Lose Weight Faster Part 2

healthy eating habits

  This post is an extended part of 5 Healthy Eating Habits That Will Change Your Life Forever – Part 1. Let's see a short recap of part 1 where we decided to make five small changes Start Your Day With Fruit Have a wholesome breakfast Drink Water Throughout The Day Chew Your Food Eat Local and

5 Healthy Eating Habits to Lose Weight Faster Part 1

Healthy eating habits

Are you an emotional eater? Is your belly growing? Are you gaining weight and losing confidence? You know what your so-called healthy eating habits suck! Losing weight is hard and it becomes harder when our mind gives us all possible reasons that it's impossible. That's where"Health Eating Habits" steps in. Listen to me very

Here’s Everything You Need to Know About Benefits of Protein

benefits of protein

Sadly, 80% of Indians are protein deficient. If you're looking for weight loss, muscle gain, gorgeous hair, skin, and nails then you must add benefits of protein your diet. We need plenty of proteins every day to keep our metabolism on the roll, stabilizing blood sugar levels, our energy levels high,