If your relationship status with your sleep is "Complicated" then this post for you. There are some who switch off the lights get into their beds and bam the next thing you know is, "Snoring". Lucky them. But there are millions out there who find it hard to fall asleep
There is no better way to start this post with a glimpse of Eat, Pray, Love movie Julia Roberts rocked it.
This movie was all about life and situations that we face and how we overcome them to find the balance in life. At the end, she found her balance in
There are zillions of books written on the "Power of now" or "How to live in the moment " but still we don't pay heed to what it can bring us. We are so busy, that at times we don't even recall what is making us so busy actually. But
As you all know me by now, I firmly believe in eating right, loving more, living fully, and moving out of your comfort zone for living a healthier, happier and a richer life. It is the theme of Scoopooflives. In past five months, I have received an overwhelming response
In much the same way you need a holiday from work, your body needs a break from a normal routine or I must say lethal lifestyle choices that we make in and out 24/7/365. The Internet is piled on with like millions of blogs and programs on "How to Detox
Is it official? Has estrogen left the building? Or lately, had relationship problems or you're going through a dry spell, you can even blame your hormones for that matter. And at times simply life coming into play. The reasons could be many for having no sex. But what happens when
When it comes to health and fitness there are gazillions of health tips to give and regimes to follow. It is easy to be baffled which one to go with. Sounds familiar? It seems I know where you are coming from. Sure you're a curious wanderer like me looking for one perfect
What is Cortisol ?
Cortisol is a steroid hormone, produced from cholesterol located on top of kidneys in the two adrenal glands. Generally, it is released in response to stress circumstances. It plays a vital role in the flight or fight response. it takes over when you are stress for an
Have you ever wondered why you get hunger pangs or no hunger before your period or why you lose your temper so easily? Or perhaps you can’t get rid of a migraine. It’s not you, but your messy hormonal imbalance could be to blame. And, once they are out of
I have got an interesting hack for you guys that have been working for me past couple of years that can radically work to improve your health. It’s the most inexpensive and fun way to get ultra-fit. And, yes it is fancy this time. It's SLEEP!. Yes, you’re going to love