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Stop Beating Yourself Up Over Poor Choices & Minor Mistakes

moving on and letting go

  I’m sitting here at my workstation as I write, drinking coffee, and thinking. Not fantasizing nor wasting time. And not also worrying. Simply thinking why people beat themselves up for something that happened ages ago. This post is for all you who are spending their life in pain for something that

6 Ways to Beat Insomnia and Sleep well : Sleep Disorder

insomnia

  If your relationship status with your sleep is "Complicated" then this post for you. There are some who switch off the lights get into their beds and bam the next thing you know is, "Snoring". Lucky them. But there are millions out there who find it hard to fall asleep

6 Ways to Live In The Moment – How to Be Present

There are zillions of books written on the "Power of now" or "How to live in the moment " but still we don't pay heed to what it can bring us. We are so busy, that at times we don't even recall what is making us so busy actually. But

The Top 27 Most Popular Post in 2016 at Scoopoflives

healthier

Hello readers, As you all know me by now, I firmly believe in eating right, loving more, living fully, and moving out of your comfort zone for living a healthier, happier and a richer life. It is the theme of Scoopooflives. In past five months, I have received an overwhelming response

11 Things That Happen When You Stop Having Sex

no sex

  Is it official? Has estrogen left the building? Or lately, had relationship problems or you're going through a dry spell, you can even blame your hormones for that matter. And at times simply life coming into play. The reasons could be many for having no sex. But what happens when

5 Golden Health Tips That Can Really Change Your Life

healthy tips

When it comes to health and fitness there are gazillions of health tips to give and regimes to follow. It is easy to be baffled which one to go with. Sounds familiar? It seems I know where you are coming from. Sure you're  a curious wanderer like me looking for one perfect

How to Reduce Cortisol & Belly Fat Faster ?

Cortisol hormone

 Stress is the main culprit! What is Cortisol? Cortisol is a steroid hormone, produced from cholesterol located on top of kidneys in the two adrenal glands. Generally, it is released in response to stressful circumstances. It plays a vital role in the flight or fight response. It takes over when you are

How to Fix Hormonal Imbalance Naturally ?

Hormonal Imbalance

  Have you ever wondered why you get hunger pangs or no hunger before your period or why you lose your temper so easily? Or perhaps you can’t get rid of a migraine. It’s not you, but your messy hormonal imbalance could be to blame. And, once they are out of

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