Obesity is currently the biggest health problem of the nation. It’s like entire country wants to lose weight. People are shelling out on money expensive food, magic pills, wonder gyms, dietitians but there is only one problem – It’s not working out. Our major problem is our nutrition, bad food choices, sedentary lifestyle and little or no movements. What if I tell you there is one food that can help you burn fat faster, rev up your metabolism, stabilize your insulin level, yes one food that works like magic for weight loss. And that is Coconut Oil. Yes, you heard me right, coconut oil for weight loss.
I know that you know all this and looking for quick fixes. Let me tell you guys, there is no short cut when it comes to health, you need to make changes where it is required. But I got a good news here. You can add super foods in your diet that benefits you in countless ways.
In Indian foods, we have so many foods that we term as “Superfoods“ because they of what it offers to us. And if you are looking for weight loss, look no further than coconut oil. Yes, my lovely reader’s coconut oil for weight loss and many other health problems. Coconut oil is a panacea is for all your health problems.
Coconut Oil is the single most nutrition-dense food that you can put into your body without giving a second thought. Across the globe, coconut oil is being used and we overlook its importance and the instead crib isn’t available in India. It feels bad at times when people don’t see things that are in front of them obvious and simple.
It’s all about being smart workers, be a smart consumer, value your traditions everything you need is here just have a look around. You can use Coconut oil for weight loss, improves bone health, brain booster, perfect hair, and skin, diabetes friendly, improves digestion, stress reduction, are some of the benefits of coconut oil. One food and so many benefits make it a true Indian super food.
It is high in saturated fat and they are harmless according to various researches done. It is made up of Medium Chain Triglycerides (MCTs) metabolized differently, gives therapeutic effects on people suffering from brain disorders. Coconut oil kills harmful microorganism and saves us from the infection.
4 Reasons You Should Use Coconut Oil for Weight Loss
With all the goodness coconut oil brings so, what kind of things can coconut oil be used for? Let’s dive in.
Coconut Oil Increases Your Energy Levels
Coconut oil is comprised of fatty chain acids, lauric acid, they metabolize somewhat differently than other saturated fats. Our body doesn’t store fatty chain acids into fat instead it converts directly to the liver where it is converted into energy and it means a lot for your weight loss.
Coconut oil for weight loss is the simple yet most effective way to lose it all. Add coconut oil around 2 tablespoons to your diet, it will boost your metabolism, energy levels immensely. There are many benefits of using coconut oil it only helps in increasing energy levels read blow some interesting uses of coconut oil. Whether ingesting or eating raw coconut for weight loss, either way, is a recipe for success!
Coconut Oil Curbs Cravings
As you know MCTs go directly into liver which gives extended energy to the body and as a benefit it reduces hunger, untimely munching, sugary cravings which eventually aids in weight loss. One can easily use two to three servings in their daily diet. It keeps you fuller and avoids snacking on sugary or heavy food stuff. You can also do the cooking in coconut oil, it could be the best investment for health purpose.
Coconut Oil Boosts Metabolism and burns Fat Faster
If you are someone who looks for ways to minimize their caloric intake to speed up your weight loss efforts then you have come to the right place. Coconut oil enhances metabolism which burns fat faster, nutrients are absorbed properly, you eat less feels satiety, stay energized, elevated mood levels, more on the active side of life and it all sums up to burn off the stubborn fat faster. Entire nation wants to get rid of their love handles, muffin tops and can shell money in no limits but still, they aren’t losing it. Use coconut oil fully and see how magically your weight coming off.You can say coconut oil for weight loss is the most effective super food you can ever have.
Coconut Oil Helps To Balance Your Hormones
One of the biggest reason for obesity could be whacked out hormones and coconut oil can rescue you there as well. Coconut Oil is nothing less than that of a wonder food. It has the power to balance out your out of whacked hormones. Coconut oil kickstarts slow functioning thyroid glands thus ensuring a quicker metabolism which triggers other hormones. Once your metabolism is intact everything is in under control. Coconut oil controls cortisol hormones which can help you lose belly fat.
If you want to bring back your hormones in a most naturally way then add coconut oil in your life. There has been a rage regarding the use of coconut oil in the past. It is must to clear doubts if you have any here 6 Myths And Facts About Coconut Oil.
Explore Coconut oil for weight loss and get your health on track. One food can give you immense benefits. It can give your glowing skin, naturally lustrous skin, the presence of fatty acids helps in smoothening of dry skin bringing back glow it can even treat several skin diseases like eczema, psoriasis, dermatitis etc.
Other Amazing Uses of Coconut Oil
- You can butter your sandwich or your toast than using fat loaded butter.
- Add them to your smoothies and make them richer in nutrients. Make healthy choices.
- You can replace it with your vegetable oil. Use it in moderation.
- Coconut oil can be used as an Anti-aging facial moisturizer.
- Coconut oil works wonders for teeth. It remineralizes teeth.
- Improves sleep when consumed on a consistent basis. It soothes the mind and rejuvenates it. Other ways to calm mind, body, and soul is through mindfulness meditation.
- When used regularly on the skin it helps reduce cellulite as well.
- It’s a great lotion for tanning.
- You can replace it with non-stick cooking spray.
- It speeds up weight loss when consumed on a consistent basis in moderation.
At times the solution to our problems are easy but the lack of knowledge keeps us away. I hope now you know how this superfood can change your life. One superfood with countless benefits, you name it coconut oil will work for you. Add coconut oil in your daily diet and see the magic happening. A word of caution, since coconut oil is a good fat, it doesn’t mean it is void of calories so be moderate in your consumption. If everything is taken in the moderate form it works wonders for us. See you next week with our another superfood. Till then enjoy coconut oil for weight loss and share your experience with me.