Ginger ( Zingiber officinale ), a botanical name derived from Sanskrit Singabera. Millions of people across the globe are getting benefitted from Ginger benefits. A recent research suggests, “Ginger is 10k stronger than chemo and only kills cancer cells“. Do I need to say more about ginger benefits? For more on ginger benefits, stay tuned!
Superfoods are foods, herbs, and spices having a unique concentration of nutrients which synergize together to give potential. The foods that are termed as super foods are typically packed up with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. And,Ginger is our today’s superfood herb.
This is our third super food. We started with the most famous Coconut Oil for weight loss followed by most overlooked Beets Benefits ( a natural Viagra) and now we are reaping ginger benefits in our today’s superfood talk. All of them are locally available and are true treasures for a healthy mind, body, and soul. There is no point shelling out money on treatments and popping pills. Prevention is better than cure. So do add all the super food in your daily diet (in moderation) and enjoy a healthy life.
What makes ginger so potent?
It comes from the family of turmeric and cardamom which explains why it is highly prized for its culinary, aromatic, pungent and healing properties by Asians, Chinese and Middle Easterns.
There are about 115 unique chemical compounds found in the ginger root. And, 6- gingerol is giving it healing powers that work as a potent anti-cancer, antioxidant, and anti-inflammatory agent.
One super food which works wonders for metabolism, digestion, packed with 40 antioxidants and free radicals, can make you look ten years younger, excellent for hair growth and thinning and last but no least increases your sex drive.
Along with its spicy, pungent and delicious taste ginger is one of the healthiest spices in the world. People are using ginger across the world to cure the host of health issues.
You must be thinking what makes this horn-shaped spice so special and what it can do for you. It is Gingerol.
Without a further ado let’s dive in surreal ginger benefits.
11 Amazing Benefits of Superfood Ginger
Ginger for Weight Loss
Ginger for weight loss is the best and the easiest way to see that belly fat coming off. Ginger medicinal uses are such that tames all the reasons that causes weight to gain.
Ginger has the ability to keep you full for longer periods which helps to maintain leptin levels. Leptin is a hormone that plays a vital role in keeping you fuller after a meal. It is a satiety hormone. When we are feeling full it saves us from having empty calories and less sugary food cravings so it is easy to stick around healthy eating and workouts which help in achieving the goal faster in the most natural way.
Ginger benefits are not limited to maintain the ideal weight but also to keep belly fat at bay. The health benefits of ginger so are so vital when it comes to a flat belly. Ginger consumed specifically workout on issues that accumulate fat in the body, like hormonal changes, emotional eating or overeating, no workout or fewer workouts, low energy levels.
Consuming raw ginger or drinking ginger water, or ginger tea, it keeps you full for longer and curbs the urge to indulge. Hormonal changes can whacks out immune system and metabolism due to chronic stressful lifestyle. As it spikes blood Cortisol level. Studies, says ginger helps suppresses blood cortisol production.
If you’re someone who loves to take pain and stress out of no reason this is for you. Listen to me very good here. Imbalanced (elevated) levels of cortisol may contribute to weight gain and the worst part is it makes it hard to lose belly fat. That said ginger for weight loss is the cheapest and strongest super food. It can work in a variety of ways to target all the reason that are sabotaging your weight loss.
Enjoy ginger benefits and see the magic.
It doesn’t mean you start consuming ginger 4 times in a day with no workout and good clean diet. See super foods work as a catalyst and enhances the quality of your hard work you are putting into a good and clean body. Moderation is the magic.
To control Cortisol production naturally, try to relax and give yourself “Me Time”. Do what makes you happy. Be silent and practice Mindfulness Meditation. It can magically decrease the stress levels and so your cortisol.
To know how to use Ginger for natural Weight Loss stick till the end of the post.
Learn how to consume ginger in a proper way to maximise its benefits for weight loss.
Reduces Pain and Inflammation
Ginger is exceedingly beneficial for treating chronic inflammation. It holds some of the most powerful anti-inflammatory fighting substances identified and is a natural potent painkiller.
Loaded with anti-oxidants, high in potassium, a rich source of manganese helps assimilate calcium and contains silicon. This unique set of components makes ginger a true super food.
High in potassium is good for detoxification. Silicon, as we all know, enhances the quality of skin, hair, teeth and nails. Manganese is known for protecting urinary tract and blood vessels. It also aids in the development of strong bones. The ginger benefits are wide and work out in a variety of ways.
The health benefits of ginger or ginger roots help in reducing inflammation and pain for people who are suffering from inflammation-based diseases like Arthritis, ginger doesn’t solve the issue but it gives immense relief in the pain due to ginger medicinal uses, it has powerful anti-inflammatory properties. Studies, a decrease in the colon inflammation helps lessen the odds of developing cancer in the colon.
3. Fights Cancer
Yes,this potent spice fights cancer and is proven to be “10x times stronger than a Chemo and it only kills cancer cells” without disturbing normal cells.
In today’s day and age, millions of people are affected by cancer in one way or another. I lost one of my classmates at the tender age of 26 due to cancer. I am sure you know someone who is battling with cancer or it could be you. All you have to do is to add ginger into your diet, you can consume it daily in moderation. Backed by science, it’s beneficial in fighting ovarian, prostate, lung, colon, breast, skin and pancreatic cancers.
The compound called gingerol has got anti-cancer properties in it and ginger is loaded with gingerol ( 6- gingerol) to be precise, backed by science. The ginger benefits us in many ways and this is the most amazing one. Consuming ginger on daily basis protects new cancer cell formation in the body and destroys the current active cancer cells.
Ginger root is highly beneficial for a healthier you. And don’t forget to maximize on sleep, as it helps proper functioning and growth of the body. Do you know Surprising Sleep benefits and how it can make us super healthy?
4. Boosts Immunity
A strong immune system is the best prevention of all the diseases and infections. It’s always better to prevent yourself than a cure. Ginger enhances the immune system. By regularly consuming ginger in appropriate quantities reduces the chances of stroke as ginger eliminates the fatty deposits. Ginger roots have a warming effect on the body which stimulates the blood flow and keeps the circulation free from any sort of blockage.
So if you’re someone who keeps battling with a bad cough and throat infection. Start consuming ginger in your diet in small amounts and see the difference.
Improves Blood Circulation
Along with anti-oxidants ginger also contains magnesium, zinc, and chromium. These components help to improve blood flow and keep the body warm which tells a lot why we enjoy sipping ginger tea and water in the winter season. It also controls excessive sweat, fever, and infections. Benefits of ginger can be used in all seasons. Ginger benefits us in so many ways which are why we term it as a true super food.
Stabilizes Blood Sugar Levels
Studies suggest ginger is great for keeping blood glucose level in control. By doing is so, it becomes special as it has the direct relation to weight gain or weight loss. These levels also make up for the energy levels you have throughout the day.
Millions of people are suffering from type 2 diabetes. Save yourself and make sane choices beforehand. Add ginger benefits into your life and stay healthy and supercharged. When we are blessed by nature with such super foods then why to go for magic pills or potions. Be organic.
7. Aids in Faster Muscle Recovery
Ginger root is beneficial here as well. For the weight lifters, gym nerds, this one is for you. The ginger benefits are classic if you want a speed recovery of muscle. When we workout it hurts a lot afterwards and it is naturally. It takes around 2 to 3 days at times to get your muscle recovered. Ginger roots come at a rescue for such days. It’s a healer and natural painkiller and can get you back into the gym in no time. Eat clean, be regular with workouts and add super foods into your diet. Aren’t ginger benefits superb?
8. Beauty benefits of Ginger
I know you were not expecting at least this. “Ginger and beauty” as weird as it sounds, it works as fabulously on the skin. Forget the costly creams and serums. Try ginger, with lemon and honey from your kitchen for the gorgeous skin you crave for. I am sure this all is coming like a surprise cum shock. It’s not all, there is more to it.
Do you know?
Ginger root can
- fade scars away,
- Rejuvenate your skin,
- Combats dandruff,
- Promotes hair growth,
- And even reduces cellulite?
I know this sound too good to be true. But trust me, it’s true.
Since ginger is loaded with anti-oxidants and its toning properties makes it good enough to lighten the scars on the skin. Both consuming raw ginger and applying on skin with honey and fresh lemon juice in equal parts can make you look your skin nothing but radiant. I know it sounds too awkward. But it works. Ginger is loaded more than 40 anti-oxidants and as a result free radicals fights against anti-aging and related issues. It can even tone the skin and improves the quality and elasticity of the skin.
For hair growth circulation on the scalp is what we need for the hair growth and ginger does the job perfectly. Ginger medicinal uses or its antiseptic properties make it superb for dandruff issues.
Increases Sex Drive
This couldn’t get better than this. The health benefits of ginger have no limits. Ginger for weight loss, ginger roots for belly fat, raw ginger, ginger tea benefits and now “Increases Sex drive”.
The increased functioning of the circulatory system, the blood flow is at max and it optimises it well for both male and female sex organs. For thousand years, ginger is referred to as an aphrodisiac and for all the right reasons. But in today’s time, we overlook our old rooted traditions and culture and wait for someone to come from another country or region to impress upon us what’s good for us. We all have it in here given by nature.
10. Prevents Heart Diseases
With regular use of ginger, one can keep the biggest killers like heart diseases and stroke at bay. To add more benefit to it, consume garlic and onions as well in the moderation. When they are eaten together they provide power to your body to fight against diseases. As they have anti-blood clotting ability. If you’re suffering from such diseases kindly consult your doctor before making any changes in your diet. Rest others can add them in their diet prevent them against the deadly killers on the planet.
11. Nutrient Absorption
The mainstay to stay healthy is nutrient absorption from every channel (mouth to colon) without getting stuck in between which can create serious emergencies.
Having a clean diet is one thing and absorption of the same and get benefit out of it is different. If nutrients are not absorbed properly they can cause deficiencies. One of the super health benefits of ginger is to promote regular digestion and metabolism which in turn keeps the immune system healthy and strong.
Ginger is a true super food and is easily available in the local markets and in your kitchen.
Other Health Benefits of Ginger Root
Ginger root works wonders for the host of other serious to common issues like gas, heartburns (acid reflux), suppresses appetite, improves bad breath, clears sinuses, aids in Alzheimer’s disease, morning sickness and much more.
How to Consume Ginger?
There are many ways to consume ginger root. You can consume raw ginger or add it into your smoothies, salads, into your curries. You can drink it with lemon and honey or can make ginger tea. Ginger tea benefits are countless. To maximize the benefits of ginger tea, one must consume it with fresh lemon juice and honey. Health benefits of ginger tea are numerous and it also tastes good. The tangy and pungent taste of ginger tea can add wonders to your health regime.
To live the health benefits of ginger tea you have to consume it daily followed by a healthy clean diet and workout. Talking, listening and reading will not do the job.
I take raw ginger and have in tea form as well. The health benefits of ginger tea will make you fall for it not only because of benefits but also for the taste. I like the way it tastes and it also calms down the entire body. There is nothing like a ginger tea if you want to feel energized and refreshed.
How to Use Ginger For Faster & Natural Weight Loss
There are many ways to add ginger root in your life. For weight loss, consume a thinly sliced ginger root before any meal. It tastes good so there is way nodding your head. To add some taste to it you can add some lemon and salt to it and have it before any meal. This will help in boosting and regulating metabolism and digestion. It also increases the energy levels of the body and significantly drops the cortisol levels.
Don’t limit yourself from consuming ginger tea as well. Find what works for you and add ginger into your life.
Ginger is beneficial for mostly all types of people but there are certain groups of people who are on medicines for them ginger can worsen the problem. So before making any change in your diet do consult a doctor.