Did you know that there is one simple thing that most Indian’s are not getting enough of that may help you come off weight, sleep better, feel happy, and be more energetic? This one thing is used in almost all of our bodily functions. It can be a real game changer for you. It is around and we take it for granted. It is WATER! So want to know more health Benefits of Drinking Water for skin, hair, and body.
Astonishingly an estimated 80% of Indians are chronically dehydrated!
Let’s dive straight into it!
12 Health Benefits of Drinking Water for Skin, Hair & Body
1. Drinking Water May Speed Up Weight Loss
As simple as it sounds if you’re looking for ways and means to lose weight then up your water intake. Numerous studies suggest when participants drink water before a meal they lose weight faster than non-drinkers. Drinking water before a meal makes you feel fuller and prevents overeating and at the same time it revs up metabolism. If you’re aiming for easy and effective weight loss then do reap benefits of drinking water and reach your goal in no time.
If you’re in the office or going into some meeting and feeling sluggish or fatigued, drink water. Maybe that’s all you need to perk up. Coffee is fancy but it doesn’t work every time whereas benefits of drinking water work every time.
By upping your water intake you can stop retaining water. We call it “Water Weight”. The weight we lose in the first two to three months when we start any regime. Water weight can conceal your weight loss efforts. Do read more on it here, Is Water Retention Concealing Your Weight Loss Efforts?
When basics are strong your foundation remains solid and prevents you from damage. If you’re someone who wants to pull over into healthy living then “drinking more water” could be your first step. Of course, there is more to it. But “one thing at a time” is all we need for a good start. When it comes to health and fitness, always play long term, adopt a habit that is small yet effective and last long. You must check out, “The Top 25 Reasons You’re Not Losing Weight”.
2. Water Heals Headaches
If you’re someone who nags about frequent headaches, this is for you. You could be wondering what is exactly spinning in your head – your boss, your goals, sales target, like what? It may come as a surprise that going without water for longer periods causes headaches and has been acknowledged as a migraine trigger.
Well, don’t fret. The good news is you can get a total relief. All you need is to sip water on regular basis. Keep a water bottle around so that you stay hydrated throughout the day. Or if you’re someone who stays way too busy, set yourself an alarm that says, “Drink more water”.
3. Water Keeps Our Kidneys Healthy
The health benefits of drinking water let our Kidneys remove waste from our bodies and help control blood pressure and keep fluids in balance for the proper functioning of the body system. Adequate water consumption is the surest way to keep them working correctly.
The benefits of drinking water may not only keep your kidneys function well but also help treat kidney stones. The higher intake of water increases the volume of urine passing through the kidneys, which helps in diluting the concentration of minerals. Due to which the chances of formation of clumps are lesser. You must read, What’s Causing Your Kidney Stone Symptoms? Plus 5 Remedies That Work.
I hope you’ve read my post on “6 Safe And Effective Ways To Lose Belly Fat Faster”. Just so you know, Digestion is one of the main facets that makes you or breaks your fitness level.
Water helps us dissolve fats and soluble fiber. Staying hydrated prevents constipation which reduces the burden on the liver and kidneys by flushing the toxins out. What happens is, when we don’t drink enough water the colon sucks out water from the stool which increases the risk of constipation. Not a happening situation at all, right?
Go, grab your fluids. It’s simple; we all can do that, right?
4. It helps Endurance Athletes Fight Fatigue
If you’re someone who works out more than an hour or an athlete you know what I am talking about. Water is like a lifeline, especially preventing dehydration during the workout, as it helps prevent post-workout fatigue and pain. During long hours of workout or intense activities body loses its fluid, one has to drink more water to replace the loss of essential fluids. Drink more water and save yourself from the fatigue and exhaustion.
5. Have Less Joint Pain
Good news for all ladies who complain about joints pain. Drinking water can reduce joints pain by keeping the cartilage soft and hydrated. A lot of people use glucosamine to reduce joints pain, by aiding cartilage’s absorption of water.
All you ladies keep yourself hydrated and remember all you need is to drink more water. Drinking water is far better than popping pills for pain.
FACT: Good hydration can prevent arthritis. With plenty of water in your body, there is less friction in your joints, thus less chance of developing arthritis.
6.Protect Against Some Types of Cancer
Research suggests staying hydrated can significantly reduce the risk of colon cancer, bladder cancer and to some extent breast cancer more than 40% to 45%. It has been observed, the greater the water intake the lower the rate of bladder cancer. It could be because when we drink more water we urinate the toxins out which prevents the buildup of toxic elements in the body.
7. Perk-Ups The Mood
Drinking more water makes us feel not only refreshed but it actually improves our state of mind. Research suggests even a slight dip of dehydration impacts our behavior patterns. So from now on if you feel low in energy, all you need is to drink more water and relax. If we take care of small things like this we can save ourselves from a lot more.
We can’t afford stress. As stress can lead to weight gain, hormonal imbalance and the myriad of other problems. When our mood takes a toll on us, stress hormone cortisol whacks out and tricks our body to gain store body fat instead of losing it. Go read, “How To Reduce Cortisol & Belly Fat Faster?
8. Save You From Hangover
I know you’re sold now!
The health benefits of drinking water can also prevent a hangover, it couldn’t be better than this for you guys.
Monday morning with a hangover is not fancy. I know you’re nodding. You all know how cool is to booze on weekends. But what you miss is that Alcohol is a diuretic and it makes you lose more water which leads to dehydration. So now you get why you feel like drinking more water than you take in pegs.
Whilst dehydration is not the only or the main cause of hangovers, but yes, it can cause symptoms like a headache, dry mouth, thirst, and fatigue. To be on the safer side, and better Monday mornings, drink a glass of water in between drinks and before going to bed drink a big glass of water. And, keep one glass close in case you need one later in the night.
9. It Energizes Us
Feeling pooped is one of the first signs of dehydration and gulping down H2O could zap you back into freshness. Next time, feel like a dip in energy levels. Tap into the health benefits of drinking water.
10. Flush Out Toxins and Bacteria
Our digestive system needs water to do its job well. When we drink enough water we flush out toxins in the form of waste, urine, and sweat. If we don’t drink more water, it takes longer than usual to flush out the waste as it collects in the body and create a number of other problems in our day-to-day life. The biggest and common problem majority of people suffer from is constipation. When the waste is stuck inside combines with fiber it causes constipation. All you need is to drink more water. Add simple changes in lifestyle and see changes for yourself.
11.Drink More Water for Glowing Skin
We all crave for that flawless, glowing skin just like we see on the XYZ Magazine cover, don’t we?
Well let me tell you the secret, you can get that glow. It is safer, cheaper, and a lot less economical. No, the secret doesn’t lie in the drugstore. It all depends on how much water you gulp in. And, I am sure for the majority of readers, they know this already and have read like gazillions of time online but overlooked its significance. For skin to glow, it needs ample of hydration and moisture that comes from water, balanced diet, and workout. We all know this, don’t we?
When we drink more water, our body builds new cells properly. Our skin is the largest organ in our body and a regular supply of the water keeps it glowing and clean. It also improves the texture of the skin. If you don’t trust check out for yourself, for next three days drink more water than you do usual and see the difference yourself not only in the skin but also in the behavior, bowel movements and do write in. I would love to know your feedback on the same.
The benefits of drinking water for skin and hair are countless. A well-hydrated scalp serves as a natural serum for the hair. And, drinking enough water combats numerous skin disorders like wrinkles, acne, psoriasis, eczema, redness of skin to name a few.
When we drink enough water it revs up the metabolic rate and improves the digestive system to flush out excess waste from the body. This, as a result, gives you a healthy, glistening and glowing skin.
12. Feed Your Body with Water For Goodness
To reap all the health benefits of drinking water one has to consistent in drinking clean and hygienic water. As water is crucial for the proper circulating of nutrients in the body. Let me put this way, water works as the body’s transporter and when we are dehydrated we tend to lose our mind. For the body to work in an appropriate manner we need to drink more water.
Let me put this way, water works as the body’s transporter and when we are dehydrated we tend to lose our mind. For the body to work in an appropriate manner we need to drink more water.
Aren’t these health benefits of drinking water amazing? If you’re nodding, hell yes then why don’t do something about it. Drinking enough water will combat numerous health concerns at one go. Add more water in your lifestyle and see it yourself.