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6 Super foods for Healthy, Glowing & Radiant Skin – Best Foods For Skin


skin care tipsAre you looking for that picture perfect skin? The skin that looks like airbrushed all day every day. I got the easiest way out to get the glow on. It is easiest, economical and works all the time. Pay close attention, it’s on your plate. They don’t call it, “You’re what you eat” for nothing.

Why burn a hole in your pocket and stack up on fancy creams and potions when you can keep your skin glowing, healthy, and radiant by just adding these best foods for skin in your meals?

Sure lifestyle habits, environmental issues; genetics plays a big role and can give pesky skin concerns. But with these best foods for skin, the quest for a blushing and glowing skin is no longer a lost cause. Anything that comes out from a bottle needs your attention and there is a hub of cosmetics piled on in drugstores claim themselves as organic and great for skin and the truth of matter is that glowing skin doesn’t come from a drugstore bottle. Whilst it’s true cleansers, toners and moisturizers do offer a temporary fix like a beauty Band-Aid. But the real skin, the gorgeous you come from what’s on your plate. You’re what you eat. Go, get the glow!

skin care tips

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Coming back to foods good for skin to get the glow you’re after. Whether you need to remove tanning, pigmentation, reduce fine lines, treat acne, deal with aging concerns, the balanced diet is the most important variable to all the pesky skin conditions. Don’t worry, with the right food on the plate you can get the glow. No matter how fancy your skin care tips are they always believe “You’re what you eat” and for all the right reasons. No cosmetic can replace the benefit healthy eating. Here’s why I am writing this post so that you redirect your beauty regime from drug store to your pantry and include best foods for skin.

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Research suggest consuming well-balanced diet turns off inflammatory genes and provides body all the tools to guard and build healthy tissues and that’s how you get that glowing and radiant skin.

Eat these foods or add them in your meal to nourish your skin and get that glowing radiant skin you’re on a quest for ages.  And trust me you can keep the beauty ball rolling despite age any pesky skin conditions. All you need is to eat right and get the glow on. Here is a list of best foods for skin.

Before we start I lay out my list of best foods for skin. I would like to mention few essential points that directly enhances the quality of your skin and overall health.

3 Essential Lifestyle Habits for High-Quality Skin &  Overall Health


Yes, sleep is the best and cheapest way to get the glow on! It keeps you uber-fit, glowing and balance out hormones. Do read and come back on this post again the 9 Surprising Health Benefits Of Sleep.


This one thing is used in almost all of our bodily functions. It can be a real game changer for you. For more information read health Benefits of Drinking Water for skin, hair, and body.


You can have all the money on the planet but can be miserable at the same time. You can’t buy happiness. If you have anything but no happiness it’s better to have less be happier or contended with life. Know 12 Incredible Ways To Be Happy In A Minute: Make Your Life Awesome

6 Superfoods for Healthy, Glowing & Radiant Skin – Get the Glow!


1. Coconut Oil 

In India, coconut is known as “Shreefal”, provides anything that you need. Coconut Oil is divine says Rujuta Diwaker, Indian Superfoods. Nutritionist ( Kareena Kapoor Khan).

foods good for skin

Coconut Oil is the single most nutrition-dense food that you can put into your body without giving a second thought. Across the globe, coconut oil is being used and we overlook its importance and the instead crib isn’t available in India. It feels bad at times when people don’t see things that are in front of them obvious and simple.

It’s all about being smart workers, be a smart consumer, value your traditions everything you need is here just have a look around. You can use Coconut oil for weight loss, improves bone health, brain booster, perfect hair, and skin, diabetes friendly, improves digestion, stress reduction, are some of the benefits of coconut oil. One food and so many benefits make it a true Indian super food.

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It is high in saturated fat and they are harmless according to various researches done. It is made up of Medium Chain Triglycerides (MCTs) metabolized differently, gives therapeutic effects on people suffering from brain disorders. Coconut oil kills harmful microorganism and saves us from the infection. Coconut oil has amazing multiple uses for skin. There is no doubt coconut oil is one of the best foods for skin and overall body. Check out for yourself.

                                     Coconut Oil Uses For Skin & Body

  1. You can use coconut oil as your moisturizer or lotion. It is cheap and better than chemical loaded products from drug stores. It is so divine and pure that you can use it as a lotion for your toddler. They’ll love it.
  2. Are you 30+ and worry about pesky skin conditions that age brings upon us? Forget everything and just grab some coconut oil and dab on your face especially you under eye area and see the magic. Reduce your fine lines, wrinkles, dark spots and pigmentation and look younger than ever.
  3. If you want to try a new cleanser for your skin care routine try coconut oil with other oils as a part of a cleansing regimen for youthful skin.
  4. You can use coconut oil for removing eye-makeup yes even that smoky eye makeup without hurting your eye. It will save you a lot of money also. If you ‘re a makeup buff and can’t afford expensive makeup removing products you can happily skip them.
  5. If you’re someone like me who enjoys the aroma and therapeutic body massages then you must try and add drops of favorite essential oil to make soothing massage oil.
  6. You can use coconut oil as a low SPF before the sun kisses your skin.
  7. Scrubbing is an essential part of beauty regime and coconut mixed with sugar or salt can be your next organic scrub for the next time you shower.
  8. It works wonders for your dry and chapped lips especially when summers are in so badly. Your lips need extra hydration and nothing works like coconut oil.
  9. You can use coconut oil as a natural organic lubricant without disturbing the pH level of the vaginal flora.
  10. Ok, guys, you can use coconut oil as an after shave lotion.
  11. If you’re a water baby and loves to soak your summers in water than you need coconut oil for sure as it helps to avoid chlorine exposure while you swim.
  12. Coconut oil works best for people from all walks and ages of life, even your little toddler needs a diaper rash cream for the rashes and redness coconut oil works better than diaper rash cream.

For more amazing uses of coconut oil read  – 101 Amazing Uses for Coconut Oil

2. Eggs 

foods good for skin


You all know Eggs for its protein benefits. There is one more essential ingredient named Biotin a beauty vitamin present in egg yolk and is essential for proper growth of cell function. It does wonder for not only the skin but for hair as well. It helps strengthen nails and hair growth. It also helps prevent skin dryness, save you from pesky skin conditions like acne, redness, and rashes.

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3. Spinach

get the glow

Popeye’s love for spinach is worth it! When it comes to glowing skin you’re after. Yes, girls. Just so you know, spinach is loaded with essential vitamins like Vitamin A, C, E, K, B complex along with iron, magnesium, potassium, iodine, amino acids, and carotenes. And, the goodness doesn’t stop here it is rich in minerals that help balance the pH level in your body. It is a rich source of protein for vegetarians.

As we start to age, the skin starts losing its shine, suppleness, and glow and eventually it develops fine lines, wrinkles and dark patches over the skin. To keep all such skin conditions at bay try a glass of spinach or a bowl of spinach every day. Add best foods for skin like Spinach, kale in your meal and see the magic it brings in your skin and overall health. No wonder why every skin care tips include a bowl of spinach in meals.

It’s chemical free, rich in anti-oxidants which help to keep your skin supple, hydrated and glossy and at the same combat pesky skin issues that come with time. The anti-oxidants and vitamins present in spinach keep your skin healthy and glowing. So are you ready, go get the glow!

4. Flaxseeds

skin care tips

Flax is a one stop solution for your healthier skin, hair, and nails. It has essential fatty acids along with essential vitamins which keep skin soft, supple and hydrated. It is great for people suffering from a dry and flaky skin. The ALA present in flax makes it ideal for skin conditions like acne, rosacea, and eczema. It works wonder for dry eye issues.

Flax helps in

  • It helps in alleviate inflammatory skin issues and improving overall hydration of your skin cells.
  • It also offers power pack of omega-3 fatty acids, which erase spots and iron out fine lines.

Lately, British Journal of Nutrition found participants who consumed around half a teaspoon of omega-3s (flax) in six weeks experienced considerably less irritation, puffiness and redness and the credit goes to their anti-inflammatory properties, along with the nourished & better-hydrated skin.

Add ground flax seeds into your diet and keep all pesky skin conditions at bay. Flaxseed is one of my best foods for skin. I take it regularly and I know it had made a classic difference in my skin. I use to have sensitive skin concerns like redness, hot flashes since I have started using flax in my meals. I don’t even recall any such issue. I love my skin.

RELATED ARTICLE: The World’s Healthiest Food – Flaxseed (Flax)

Flaxseed Oil Benefits

Flax oil is the best vegetable dose for omega 3. If you’re vegetarian, it’s your best bet. This one is for girls, if you’re looking for ways to enhance the quality of your skin, flaxseed is the word. As it helps promote a healthier complexion or skin tone, prevents inflammation hydrates the skin adding the natural glow of the skin.

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 5. Nuts ( Almonds, Cashews & Walnuts)



best foods for skin


Almonds are rich in essential fatty acids, fiber, the protein which is a boon for a healthy heart, weight loss, and blood pressure health concerns. The fatty acids present helps in reducing the inflammation and helps treat various skin conditions like redness, acne, eczema, psoriasis etc.


best foods for skin

Walnuts are a good source of polyunsaturated fatty acids it works as a natural sunscreen. It is great for your brain. All you need is a 5gms in one serving. It keeps deadly health concern like depression and behavioral disorders at bay. The riches of Vitamin B, omega 3 makes it so the nutrient dense nut and works wonders on your skin and overall health.

Add these best foods for skin in your daily meal or snack just fit them in and see how they play out. Just so you know, to get the glow and most out these nuts consume them raw and in moderation that’s the key.

Cashew Nuts

best foods for skin

Cashews are power packed in copper, selenium, zinc, iron, magnesium, and iron and phosphorous. The higher percentage of copper and selenium is not only good for skin and hair but in most of the cases prevents cancer as well.

“Copper is an essential ingredient when it comes to healthy skin and hair as it gives skin the color and hair its pigment.”

There is approximately 75 to 150 mg. of copper in the adult human body.  This mineral helps in the conversion of iron into hemoglobin.

It stimulates the growth of red blood cells. It is also an integral part of certain digestive enzymes. It makes the amino acid tyrosine usable, enabling it to work as the pigmenting factor for hair and skin.

It is also essential for the utilization of vitamin C.  A copper deficiency may result in bodily weakness, digestive disturbances and impaired respiration suggest Dr. HK Bhakru, Nature Cure.  Also, they are great sources of phytochemicals, proteins, and antioxidants.

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6. Lemon

best foods for skin

We all know lemon is rich in Vitamin C. This beauty Vitamin C is for growth and maintenance of cells, helps make collagen which keeps your skin together and let it shine and glow which in simple terms saves you from wrinkles and fine lines. Vitamin C presents in lemons gives your firm, younger looking skin which we all crave for. It is easily available but how often we use it.The best foods for skin are super normal and easily available. Lemons also helps in maintain the pH level of our body that gets disturbed by the over consumption of tea, coffee, or alcohol. For a flawless skin, pH level means a lot as it saves our skin from breaking out and avoid pesky skin conditions like irritation, hot flashes, and redness.

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If you are looking for ways and means to get the glow then add Best Foods for Skin like lemon and all other mentioned in this list. Also, follow your skin care tips and see it turns out for you.

So these are my top 6 best foods for skin, use them wisely to get the glow and enjoy the real you. Healthy skin is the best makeup you can wear 24/7/365.  Be healthy and gorgeous always.  Eat your way to glowing skin!


Hi, I am Leena Alloriya Sharma. I am so grateful that you ended up at my space of internet at Scoopoflives. I am a New Delhi-based freelance writer, blogger, trainer, traveler, health enthusiast, gourmet, and the list can go on and on. I am the writer, editor, SEO, & Photographer (at times) at Scoopoflives. The whole theme of this blog is to regenerate your mindset towards a healthy attitude towards life. And, also promotes health, wellness, and happiness in any manner that is worth a shot. Stay tuned!

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