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The Top 25 Reasons You’re Not Losing Weight

You’re working your face off in the gym, restricting carbs after 7pm, drinking green tea thrice a day, still not losing weight on the scale. The reason could be many for not losing weight  let’s get to the bottom, I have chalked out top 25 reasons why you’re not losing weight . Find

15 Amazing Health Benefits of Cashew Nuts You Must Know

Cashew Nuts

  Are you eyeing for a drop dead gorgeous skin, lustrous hair locks, and everything that comes in between then simply go nuts! Yes, you heard me right.  The entire world is reaping benefits of this wonderful nut, in every manner possible and you’re still reading about it. Cashew Nuts are

Stop Beating Yourself Up Over Poor Choices & Minor Mistakes

moving on and letting go

  I’m sitting here at my workstation as I write, drinking coffee, and thinking. Not fantasizing nor wasting time. And not also worrying. Simply thinking why people beat themselves up for something that happened ages ago. This post is for all you who are spending their life in pain for something that

9 of the Healthiest Superfoods You Need In Your Diet Now

healthy eating habits

    Sure you're super busy grinding in your career and things of that nature and you're health is suffering. Here's why I am presenting you a list of my star superfoods that are healthy and power packed with nutrient. Add these superfoods to your meal and make them a well-balanced diet.

7 Surprising Health Benefits of Aloe Vera (Aloe) : The World’s Amazing Healing herb

healthy eating habits

    I’m truly thrilled to be passing you this information today about the phenomenal healing powers of aloe vera (aloe). First off, in case you don’t know, I truly believe in the power of super foods and that is the reason I keep on bringing you information related to super foods

8 Interesting & Remarkable Health Benefits of Cashew Nuts

cashew nuts

Cashew nuts or Kaju as we call them in our language, are the top most underrated nutritious healthy snacks. Almonds and walnuts are great for health, however,  in India causes cholesterol and is fattening. Cashews are a nutrient dense superfood and this nut simply wants to inform you that since you

How to Lose Belly Fat : True Facts to Burn Stored Belly Fat

lose belly fat

  Nutrition fixes everything in your body. Yes, food changes everything when I realized this fact I started Scoopoflives with the mission of improving health and wellness of my readers through this digital space. As I watched people struggling with their "belly fat" issues every day. I want to create a ripple