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15 Amazing and Unique Walnut Health Benefits (Akhrot) for Skin, Hair and Health

walnut health benefits

"Good things come in small packages", and absolutely fits the bill especially in the case walnuts. Walnuts are part of the tree nut family. This family includes Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios along with walnuts. It would be challenging to overvalue the probable health benefits related

7 Surprising Health Benefits of Aloe Vera (Aloe) : The World’s Amazing Healing herb

healthy eating habits

    I’m truly thrilled to be passing you this information today about the phenomenal healing powers of aloe vera (aloe). First off, in case you don’t know, I truly believe in the power of super foods and that is the reason I keep on bringing you information related to super foods

6 Ways to Beat Insomnia and Sleep well : Sleep Disorder


  If your relationship status with your sleep is "Complicated" then this post for you. There are some who switch off the lights get into their beds and bam the next thing you know is, "Snoring". Lucky them. But there are millions out there who find it hard to fall asleep

8 Interesting & Remarkable Health Benefits of Cashew Nuts

cashew nuts

Cashew nuts or Kaju as we call them in our language, are the top most underrated nutritious healthy snacks. Almonds and walnuts are great for health, however,  in India causes cholesterol and is fattening. Cashews are a nutrient dense superfood and this nut simply wants to inform you that since you

How to Lose Belly Fat : True Facts to Burn Stored Belly Fat

lose belly fat

  Nutrition fixes everything in your body. Yes, food changes everything when I realized this fact I started Scoopoflives with the mission of improving health and wellness of my readers through this digital space. As I watched people struggling with their "belly fat" issues every day. I want to create a ripple

Life Is Beautiful Inside Out : Eat, Love, Pray, & Laugh Out Loud

life is beautiful

There is no better way to start this post with a glimpse of Eat, Pray, Love movie Julia Roberts rocked it. This movie was all about life and situations that we face and how we overcome them to find the balance in life. At the end, she found her balance in

5 Healthy Eating Habits to Lose Weight Faster Part 2

healthy eating habits

  This post is an extended part of 5 Healthy Eating Habits That Will Change Your Life Forever – Part 1. Let's see a short recap of part 1 where we decided to make five small changes Start Your Day With Fruit Have a wholesome breakfast Drink Water Throughout The Day Chew Your Food Eat Local and

5 Healthy Eating Habits to Lose Weight Faster Part 1

Healthy eating habits

Are you an emotional eater? Is your belly growing? Are you gaining weight and losing confidence? You know what your so-called healthy eating habits suck! Losing weight is hard and it becomes harder when our mind gives us all possible reasons that it's impossible. That's where"Health Eating Habits" steps in. Listen to me very