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11 Best Sources of Protein You Should Be Eating

benefits of protein

Reinforce your knowledge of protein and good dietary sources to enjoy the power and benefits of protein. With high-protein fancy diets and different sorts of proteins available in the market, it seems like everyone wants a piece of the protein pie Bodybuilders, Gym rats, and health enthusiasts are snatching, seizing, and swallowing down protein

6 Myths and Facts about Coconut Oil : Health Eating Myths

Coconut Oil benefits

"Your children may not look after you in old age but the coconut tree will", says a Tamil Proverb, Rujuta Diwekar, Indian Superfoods. For those four people who don’t know who Rujuta Diwekar is, pay close attention. She is the Nutritionist behind Kareena Kapoor Khan Bikini Body in Tashan. Coconut

The Top 3 Fish Oil (Omega 3)Supplements to Use In 2017

Fish oil benefits

Fish oil supplements are surely big enough to swallow, but they have an incredible value attached to them due to the richness fish oil benefits of Omega 3 - they make you look like a million bucks. "For a lean, toned body, healthy heart, supple skin and lustrous hair, make fat

Top 15 Fat Burning & Metabolism Booster Foods

Foods that boost metabolism

 These 15 super foods may work similar to the way a thermogenic or an intense cardio session in how they affect the body. These foods are proven to ramp up your metabolism and burn fat faster! This post is an extension of the previous post 6 Safe and Effective Ways to

13 Eye Opening Cinnamon Health Benefits For a Healthier Life

Cinnamon health benefits

Cinnamon is a magnificent aromatic spice obtained from the inner bark of an evergreen tree.  It is lighter in color, aromatic in fragrance and sweet in taste. There are two types of cinnamon available in the market named Ceylon and Cassia. Both varieties of are used to add a distinct flavor to

The World’s Healthiest Food – Flaxseed (Flax)

healthy eating habits

Flax seed (Flax) benefits are boundless in nature. Lately, it is termed as the "World's Healthiest Food" known to science. The health benefits of flax seed are gazillions. It contains 534 calories per 100 grams, corresponding to 55 calories for each tbsp of whole seeds (10 grams).What makes it so

11 Amazing Ginger Benefits for a Healthier Body, Skin and Hair

balanced diet

Ginger ( Zingiber officinale ), a botanical name derived from Sanskrit Singabera. Millions of people across the globe are getting benefitted from Ginger benefits. A recent research suggests,  "Ginger is 10k stronger than chemo and only kills cancer cells". Do I need to say more about ginger benefits? For more on ginger