Reinforce your knowledge of protein and good dietary sources to enjoy the power and benefits of protein.
With high-protein fancy diets and different sorts of proteins available in the market, it seems like everyone wants a piece of the protein pie
Bodybuilders, Gym rats, and health enthusiasts are snatching, seizing, and swallowing down protein
Did you know that there is one simple thing that most Indian's are not getting enough of that may help you come off weight, sleep better, feel happy, and be more energetic? This one thing is used in almost all of our bodily functions. It can be a real game changer
"Your children may not look after you in old age but the coconut tree will", says a Tamil Proverb, Rujuta Diwekar, Indian Superfoods. For those four people who don’t know who Rujuta Diwekar is, pay close attention. She is the Nutritionist behind Kareena Kapoor Khan Bikini Body in Tashan. Coconut
Fish oil supplements are surely big enough to swallow, but they have an incredible value attached to them due to the richness fish oil benefits of Omega 3 - they make you look like a million bucks. "For a lean, toned body, healthy heart, supple skin and lustrous hair, make fat
The whole world is rejoicing the Green Tea Benefits with "Epigallocatechin gallate (EGCG)", a plant compound present in Green Tea. If you're someone looking for easy and doable hacks for weight loss then congratulations you have stumbled upon the right post and the right blog.
Well if you know me then you
These 15 super foods may work similar to the way a thermogenic or an intense cardio session in how they affect the body. These foods are proven to ramp up your metabolism and burn fat faster! This post is an extension of the previous post 6 Safe and Effective Ways to
Cinnamon is a magnificent aromatic spice obtained from the inner bark of an evergreen tree. It is lighter in color, aromatic in fragrance and sweet in taste.
There are two types of cinnamon available in the market named Ceylon and Cassia. Both varieties of are used to add a distinct flavor to
Do you know this beauty vitamin used religiously by the cosmetic industry? They use in creams, lotions, serums name any skin care product and they have it. It is antioxidant it works magic on skin. It makes skin softer, lighter and glowing at the same time. There are multiple benefits
Flax seed (Flax) benefits are boundless in nature. Lately, it is termed as the "World's Healthiest Food" known to science. The health benefits of flax seed are gazillions. It contains 534 calories per 100 grams, corresponding to 55 calories for each tbsp of whole seeds (10 grams).What makes it so
Ginger ( Zingiber officinale ), a botanical name derived from Sanskrit Singabera. Millions of people across the globe are getting benefitted from Ginger benefits. A recent research suggests, "Ginger is 10k stronger than chemo and only kills cancer cells". Do I need to say more about ginger benefits? For more on ginger