I always wonder why people write about healthy lifestyle tips, daily health tips when there are already gazillions of how to live healthy lifestyle guides piling on the internet. Why is that we need to emphasis on the simple basics of life? We’re lost actually, we may sound smart about
Are you feeling sad and lonely?
Are you feeling trapped in life depression?
Do you feel extreme loneliness?
Depression and extreme loneliness track us done no matter how gracefully we watch our steps; we trip. I have been there and I suspect some of you must have been there too. Yes, we’re talking
I’m sitting here at my workstation as I write, drinking coffee, and thinking. Not fantasizing nor wasting time. And not also worrying. Simply thinking why people beat themselves up for something that happened ages ago.
This post is for all you who are spending their life in pain for something that
If your relationship status with your sleep is "Complicated" then this post for you. There are some who switch off the lights get into their beds and bam the next thing you know is, "Snoring". Lucky them. But there are millions out there who find it hard to fall asleep
There is no better way to start this post with a glimpse of Eat, Pray, Love movie Julia Roberts rocked it.
This movie was all about life and situations that we face and how we overcome them to find the balance in life. At the end, she found her balance in
There are zillions of books written on the "Power of now" or "How to live in the moment " but still we don't pay heed to what it can bring us. We are so busy, that at times we don't even recall what is making us so busy actually. But
As you all know me by now, I firmly believe in eating right, loving more, living fully, and moving out of your comfort zone for living a healthier, happier and a richer life. It is the theme of Scoopooflives. In past five months, I have received an overwhelming response
In much the same way you need a holiday from work, your body needs a break from a normal routine or I must say lethal lifestyle choices that we make in and out 24/7/365. The Internet is piled on with like millions of blogs and programs on "How to Detox
When it comes to health and fitness there are gazillions of health tips to give and regimes to follow. It is easy to be baffled which one to go with. Sounds familiar? It seems I know where you are coming from. Sure you're a curious wanderer like me looking for one perfect
Stress is the main culprit!
What is Cortisol?
Cortisol is a steroid hormone, produced from cholesterol located on top of kidneys in the two adrenal glands. Generally, it is released in response to stressful circumstances. It plays a vital role in the flight or fight response. It takes over when you are