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How to Reduce Cortisol & Belly Fat Faster ?

Cortisol hormone

 Stress is the main culprit! What is Cortisol? Cortisol is a steroid hormone, produced from cholesterol located on top of kidneys in the two adrenal glands. Generally, it is released in response to stressful circumstances. It plays a vital role in the flight or fight response. It takes over when you are

How to Fix Hormonal Imbalance Naturally ?

Hormonal Imbalance

  Have you ever wondered why you get hunger pangs or no hunger before your period or why you lose your temper so easily? Or perhaps you can’t get rid of a migraine. It’s not you, but your messy hormonal imbalance could be to blame. And, once they are out of

11 Things I Always Do When I Want To Lose Weight Naturally

health benefits of almonds

We all love free, simple and easy hacks for everything in life then why not for being healthy.  Yes, you heard me right. Being healthy is not that difficult. We just have to make some sane choices. If you're looking to lose weight naturally,then congratulations you're at the right place.

4 Steps to Mindfulness Meditation

health benefits of almonds

  "As you walk and eat and travel, be where you are otherwise you will miss most of your life." There is no better way to start this post with a quote by Buddha. Mindfulness Meditation is a buzz word these days. Health comprises of mind, body, and soul. The way our body

The Journey – From Creation to Creator

                            We all are born in this world as human being, known as the finest creation of God. Yes, God, but who is he, has anyone ever seen him around, what is he like in real. Some say

Welcome to wellness wonderland!

Scoopoflives is a healthy living blog where I am on a mission to help you achieve your highest potential. Join us on this journey, make life easier through healthy living tips, effective workouts, mouthwatering recipes, life-work balance tips, with a dash of wanderlust for all the people live not in

11 Simple Things You Can Do To Be a Healthier, Happier Person

                I know how troubled you're, you look for ways and means to be healthy and then you don't make it and call yourself a loser. Getting fit and healthy is what we all are looking for in this daily humdrum of life. "Being healthy"

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