Stress is the main culprit!
What is Cortisol?
Cortisol is a steroid hormone, produced from cholesterol located on top of kidneys in the two adrenal glands. Generally, it is released in response to stressful circumstances. It plays a vital role in the flight or fight response. It takes over when you are
Have you ever wondered why you get hunger pangs or no hunger before your period or why you lose your temper so easily? Or perhaps you can’t get rid of a migraine. It’s not you, but your messy hormonal imbalance could be to blame. And, once they are out of
I have got an interesting hack for you guys that have been working for me past couple of years that can radically work to improve your health. It’s the most inexpensive and fun way to get ultra-fit. And, yes it is fancy this time. It's SLEEP!. Yes, you’re going to love
We all love free, simple and easy hacks for everything in life then why not for being healthy. Yes, you heard me right. Being healthy is not that difficult. We just have to make some sane choices. If you're looking to lose weight naturally,then congratulations you're at the right place.
"As you walk and eat and travel, be where you are otherwise you will miss most of your life." There is no better way to start this post with a quote by Buddha. Mindfulness Meditation is a buzz word these days. Health comprises of mind, body, and soul. The way our body
We all are born in this world as human being, known as the finest creation of God. Yes, God, but who is he, has anyone ever seen him around, what is he like in real. Some say
Scoopoflives is a healthy living blog where I am on a mission to help you achieve your highest potential. Join us on this journey, make life easier through healthy living tips, effective workouts, mouthwatering recipes, life-work balance tips, with a dash of wanderlust for all the people live not in
I know how troubled you're, you look for ways and means to be healthy and then you don't make it and call yourself a loser. Getting fit and healthy is what we all are looking for in this daily humdrum of life. "Being healthy"