These 15 super foods may work similar to the way a thermogenic or an intense cardio session in how they affect the body. These foods are proven to ramp up your metabolism and burn fat faster! This post is an extension of the previous post 6 Safe and Effective Ways to Lose Belly Fat Faster. In this post, we will discuss the foods that boost metabolism. To get a hang of this post, I would like you to read my previous post and learn the real tricks that can turn your body into a fat burning mechanism without burning a hole in your pocket.
If you are looking for ways and means to lose inches from your waistline in no time then stock your fridge and kitchen with these fat-burning essentials.
We are into the last phase of the year and a lot of you made resolutions like every year to join the gym, eating clean, walking 10k steps a day, losing love handles, melting up that muffin top and what not. But still see yourself nowhere in the game.
Am I right ? or Am I right?
Well, I know what’s the answer. I don’t want you all to feel low but yes I want to give you back one last chance before we enter into 2017 to at least switch to one healthy habit of adding foods that boost metabolism.
Without doing a further ado, let’s dive straight into our list.
The Top 15 Fat Burning & Metabolism Booster Foods
1. Coconut Oil
Coconut Tree has been known as the “Tree of Life” in ancient times. Coconut oil falls under good fats, yes fats are good for health, but in moderation. Whoever is into fitness admires this word. Coconut oil is rich in medium-chained-triglycerides (MCTs) which our body usually uses for energy to the max and leaving fewer chances to store them as a fat, aids in quick digestion and detox which reduces the load on the liver and as a bonus burns fat. There are many foods that boost metabolism but coconut is one such super food that can be used in a variety of ways when it comes to losing weight or burning fat.
In my previous post, active digestion is the first step towards losing belly fat followed by boosted metabolism and detox. Coconut oil is also known to kick start slow working thyroid glands, thus confirming a speedier metabolism. Coconut oil is one super food that triggers digestion, metabolism, and detoxification once for all. Learn How to Use Coconut Oil for Weight Loss.
Cabbage is one vegetable mostly used in salads is your best bet when it comes to melting the lower fat body. It is extremely low in glycemic index, high in fiber, low in calories, loaded with Vitamin C and moreover it tastes insane yum so there is no way you can shy away from it. This fat loss food is easily available everywhere across the globe.
If you are suffering from
- Stomach ulcers,
- Eye and Skin disorders,
- Or Alzheimer’s
Then Cabbage is your best friend as per Luke Coutinho, “The Great Indian Diet, Busting the big Fat Myth”.
Here I go and add one more reason to love your morning coffee even more, as it rocks your metabolism. Caffeine present in coffee has stimulants that are known for stimulating adrenaline which sends a signal to your fat stores to release or burns the fat. This makes it perfect for the pre-workout drink. Its ergogenic effects help you train intensely.
But wait, I am not talking about the coffee made with milk and sugar, we need black coffee alone as milk and added sugar reduces its fat-burning potential. As I always say “Moderation” is the magical key.
Also, if you drink more than one cup a day, coffee can start to interfere with your body’s ability to regulate insulin, its fat storage hormone.
4. Green Tea
Green tea is a modern day warm beverage that aids in boosting metabolism and eventually weight loss. Green Tea contains substances named Polyphenols and Catechins, work in the body to force it to release stored fat.
The polyphenols compound found in green tea work to upsurge thermogenesis, it’s the rate at which calories are burned, which raises metabolism. It contributes in increasing metabolism while improving fat oxidation and leads to weight loss Adding green tea is a sure shot way to burn more calories with less effort by boosting your metabolism.
As per American Journal of Clinical Nutrition, studies suggest men who consumed a blend of caffeine and green tea extracts burned more calories. Like I said, green tea is rich in antioxidants like polyphenols and Catechins which have various health benefits and also help in weight loss.
It also encompasses a plant compound called EGCG that helps in burning stored fat.
Lemons are the richest source of Vitamin C, for the growth and regeneration of the cells. They are highly alkaline in nature which balances out the pH level in the body by making it more alkaline which makes it an ideal pick for people who wants to lose fat. Lemons are full of potent vitamin c which boosts immunity. If you want your body to be disease free then incorporate lemons into your diet.
Lemons help to increase your metabolic rate, thus letting you burn more calories and store less fat. It keeps the insulin spikes in control by slowing down the digestion of starch keeping the blood sugar balanced and reducing the fat storage thereby.
Start your day with some lemon water to kick start your day igniting the metabolism. You can also add lemon in your black coffee, I do it and it tastes good. Try that out. Or else have it with your salads before the meal and if that doesn’t entice you enough squeeze it on your meal. Lemon can do its job everywhere.
Garlic is a wonderful seasoning to add aroma, taste, and added nutrition not only to your dishes but to your metabolism too. Yes, garlic can do wonders for your sagging metabolism.
This herb belongs to Allium family, well known for its medicinal properties and culinary experiences. It plays an imperative role in overall body health as it contains rich amount of antioxidants and germanium. It acts as a natural antibiotic. If you’re looking for ways to boost your immune system, allergies, blood pressure issues along with cardiovascular diseases then garlic is your super food.
What Garlic does to your metabolism?
Garlic contains a substance called diallyl sulfide is known for increasing the production of a kind of protein named Ferroportin. This form of the protein is famous for forming a gateway that allowed stored iron to run across the entire body and provide iron wherever it is required. This way garlic can improve your iron metabolism.
This spice doesn’t take more than half a teaspoon every day to keep the risk of cancer at bay.
The health benefits of cinnamon are countless; we can reap health benefits of cinnamon by adding it into our daily lives. The benefits of cinnamon are diverse and range from cancer, diabetes, inflammation, weight loss, boosting sex drive and so and so forth.
Cinnamon is an excellent source of manganese and fiber and a very good source of iron and calcium. Lately, numerous studies show that cinnamon regulates blood sugar levels which make it cinnamon for diabetes a perfect choice and also for people looking for stable mood and energy levels for day-to-day activities. It is great for boosting metabolism. When insulin is in control our body keeps burning fat which keeps weight under control. Read more 13 Eye-Opening Cinnamon Health Benefits For a Healthier Life.
Turmeric is highly inflammatory, rich in antioxidant which is nothing less than that of a boon for metabolism. Due to its extremely potent medicinal property, it cleanses the liver. The compound named Curcumin is what makes turmeric a true super food.
The studies into the health benefits of turmeric prove that this is one of the most potent superfoods you can consume for improved overall health.
Many studies have proved turmeric highly beneficial for overall health. Turmeric can use to treat many diseases like arthritis, stress related or depression, cancer as well. Again the dosage differs in every case and should be taken under proper guidance. It is known for reducing the risk of inflammation caused diseases and degenerative diseases.
You can consume it in curry form. It is highly used in Indian dishes almost every other dish which is in curry have turmeric as an important ingredient.
Bananas are part of a healthy diet menu and should also be used in fat loss, HMU expert Arnav Sarkar, Luke Coutinho, The Great Indian Diet.
The Butyric Acid present in banana is the short chain fatty acid which is known for healing the gut.
It is rich in Potassium, fiber with a dash of Vitamin B6. The presence of tryptophan in it makes it a great pick for depression patients.
Bananas come into good carbs category.It only helps in burning the belly fat. It also cures ulcers, reduces high blood pressure, constipation, regulates the menstrual cycle, cures anemia, great for lactating mothers and diabetics.
The breakfast is the best time to have the banana, in fact, any fruit. As the sugar present in fruit can keep you fuller for a longer period and the sugar can be utilized in everyday activity. You can chop it and have it with your cereals or oats.
Commonly found in Indian kitchens and meals lentils are not only easily cooked, delicious but also full of nutritional value. It can help you lose weight, lessen the chances of heart attack and stabilizes sugar level. For losing belly fat lentils are superb. Lentils are high in protein and fiber. It keeps the blood sugar level in control which prevents the fat accumulation especially the belly fat. If you’re vegetarian lentils is a sure shot way to lose belly fat easily.
11. Fruits & Vegetables
Fruits like watermelon, apple, pears, and oranges are generally high in fiber, rich in antioxidants, and low in calories which make them a perfect snack to munch to control hunger pangs. One can also consume them as a pre or post workout meals. Fruits are filled with fiber which keeps sugar level in control along with cholesterol and prevents over-eating. We have to under the very basic fact which we overlook every time.
Similar to fruits, vegetables are loaded with fiber, antioxidant, low in glycemic index, and calories perfect for people who do vegan. All these points indicate there is no spike in blood sugar levels, no chances of storing fat (if consumed in an appropriate manner).The antioxidants present boosts immunity system.
You can add vegetables in your meal in the form of soups but always use them un-strained, sauté them a bit with a dash of spices satisfying your appetite without putting on weight or adding empty calories like sugary colas or sodas.
Do add vegetables in your meals and enjoy your weight loss journey. You don’t have to eat boiled, tasteless food to be into perfect shape. All that you need is to eat clean in moderation and be on the go. The human body is meant for movement and when we get into a routine of staying still or bounded into the ecosystem for any reason we start to develop health issues.
Fruits are vegetables are perfect metabolism foods and can be your best friends in your weight loss journey. Stay in touch with them.
We all know eggs are an excellent source of proteins which helps us build muscles and lose fat. When combined with the workout they provide the exact energy you need for your day to day activities and lose fat along the way. The best thing about protein is that it doesn’t stay in your body it burns out into energy. It doesn’t stay in like carbohydrates and spike the sugar levels. I can’t think about my day without protein, it’s hard. A single large boiled egg contains
- Vitamin A:6% of the RDA.
- Folate:5% of the RDA.
- Vitamin B5:7% of the RDA.
- Vitamin B12:9% of the RDA.
- Vitamin B2:15% of the RDA.
- Phosphorus:9% of the RDA.
- Selenium:22% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc. Read more 10 Proven Health Benefits of Egg.
Eggs are magnificent. One large whole egg contains 6.28 grams of protein, containing all nine essential amino acids:
- tryptophan and
Of the four nonessential amino acids, eggs have an alanine, aspartic acid, and glutamic acid. This perfect composition makes it one of best among metabolism foods in the list.
Capsaicin is an active compound found in chili and cayenne peppers. It is one such ingredient which is loved by nutritionists across the globe says Luke Coutinho, The Great Indian Diet. Read more Burn Fat and Control Appetite With Cayenne Peppers.
There are about 115 unique chemical compounds found in the ginger root. And, 6- gingerol is giving it healing powers that work as a potent anti-cancer, antioxidant, and anti-inflammatory agent.
One super food which works wonders for metabolism, digestion, packed with 40 antioxidants and free radicals, can make you look ten years younger, excellent for hair growth and thinning and last but no least increases your sex drive.
Ginger has the ability to keep you full for longer periods which helps to maintain leptin levels. Leptin is a hormone that plays a vital role in keeping you fuller after a meal. It is a satiety hormone. When we are feeling full. It saves us from having empty calories and less sugary food cravings so it is easy to stick around healthy eating and workouts which help in achieving the goal faster in the most natural way.
Ginger benefits are not limited to maintain the ideal weight but also to keep belly fat at bay. The health benefits of ginger so are so vital when it comes to a flat belly. Ginger consumed specifically workout on issues that accumulate fat in the body, like hormonal changes, emotional eating or overeating, no workout or fewer workouts, low energy levels.
Consuming raw ginger or drinking ginger water, or ginger tea, it keeps you full for longer and curbs the urge to indulge. Hormonal changes can whacks out immune system and metabolism due to chronic stressful lifestyle. As it spikes blood Cortisol level. Studies, says ginger helps suppresses blood cortisol production. Read more How to Reduce Cortisol and Belly Fat Faster and How to use ginger for weight loss.
This nutrition dense miraculous food is truly a bang for your buck. It is full of protein, fiber, monosaturated fat, and an excellent source of Vitamin E. This rich combination makes it nature’s super food. The vitamin E present in it works as an antioxidant, fiber keeps you satiated. It is a perfect pick as a snack where you can get the maximum possible nutritional value out of what you eat. Your daily requirement is a handful of almonds. Apart from all nutrients mentioned it also contains folic acid as well. Any food packed with so many nutrients must fall into the list of foods that boost metabolism and burns fat faster.