You are here
Home > EAT > What are the health benefits of eating cashew nuts?

What are the health benefits of eating cashew nuts?


Cashew Nuts

Are you eyeing for a drop dead gorgeous skin, lustrous hair locks, and everything that comes in between then simply go nuts! Yes, you heard me right.  The entire world is reaping benefits of this wonderful nut, in every manner possible and you’re still reading about it. Cashew Nuts are one of the highly healthy nuts either whole or broken. There is no wonder why it’s considered as the superfood, it stores so much nutritional value.

1 ounce of raw cashew nut contains:

  • 155 calories
  • 2 g of carbohydrates
  • 1 g of proteins
  • 3 mg of Vitamin E
  • 5 mcg of Vitamin K
  • 1 mg of Vitamin B6
  • 4 mg of Calcium
  • 4 mg of Sodium

As if this wasn’t enough, this nut also contains tiny quantities of iron, copper, magnesium, phosphorus, vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 etc.  Oleic Acid is a mono-unsaturated fat which is also present in the nuts. If taken in the appropriate amount, cashew nuts do not increase the level of cholesterol in the blood. The following are some of the cashew nut health benefits:

15 Amazing Health Benefits of Cashew Nuts You Must Know

  1. Nutrients

Cashew nuts health benefits include providing a large number of nutrients to human beings. These include carbohydrates, proteins, fat, fiber, vitamin E, vitamin K, vitamin B-6, calcium, sodium, potassium, folate, and magnesium which are all available in cashew nuts. These nutrients are beneficial for the body and needed for it to function in a healthy way without deficiencies. Cashews have a large number of minerals and vitamins which help keep people strong and fit.

  1.  Best Source of Calcium and Magnesium

Calcium and Magnesium in cashew nuts help keep the bones strong and also help keep blood vessels and muscles relaxed. These nutrients in cashew nuts help maintain the overall strong health of the nerves. Magnesium is a nutrient in cashew nuts that helps keep gums strong and the teeth healthy.

  1. Eye Health

Eye health is another major health benefit of cashews. Cashew nuts improve eye health as it has lutein and zeaxanthin which are antioxidants which prevent old age blindness and also reduce the risk of cataracts.

  1. Source of Copper & Iron

The copper and iron in cashew nuts have many health benefits. The iron keeps different types of anemia away and maintains the daily health of individuals. These nutrients are contributing to keeping the immunity strong and also fight different types of diseases.

  1. Prevents Gallstones

Gallstones are a problem many people face which can lead to surgery. Cashew nuts help prevent gallstones. They also help in improving digestion and eliminate the free radicals in the body. Cashew nuts health benefits include reducing gallstone formation by around 25 %.

  1. Prevent Stress, Fatigue, and Stroke

Less sleep causes stress and fatigue. Cashew nuts help in getting a good night’s sleep and it particularly helps women with menopause. They also help reduce the risk of stroke in individuals and is a great food item to consumer especially after the age of 50.

  1. Helps Improve Health of the Hair

Having great long, strong and shiny hair is something everyone wants especially women. Cashew nuts have copper which help maintain the health of the hair and also helps to fight premature aging of hair.

  1. Prevents Heart Diseases

The antioxidants available in the cashew nuts help fight heart diseases and reduce blood pressure in people to make their hearts healthier. Health benefits of cashews also include providing good fats which are good for health. Cashew nuts prevent the cardiovascular problem and also helps keep the cholesterol low and keep the heart healthy.

  1. Prevents Cancer

Cashew nuts help prevent cancer as it has essential antioxidants which help fight cancer. Cashew nuts have flavonoids which help neutralize the cancer cells and tumors that develop in the body. The copper in cashew nuts helps prevent cancers like colon cancer.

  1. Improves Bone Health

Strong bones are very necessary for maintaining bone health. Cashew nuts help in maintaining strong bone health. There are many nutrients like calcium; magnesium, phosphorus, and potassium which help achieve strong bones. Children, the elderly and also aging women all need these nutrients in their diet to maintain strong bone health.

  1. Helps in Weight Loss

Cashew nuts do not always cause weight gain as is a myth that is believed by many. Moderate intake of cashew nuts actually gives the body “good fats” which are necessary for health. The magnesium in the cashew nuts helps to regulate the metabolism of fat and carbohydrates in the body. This helps in weight loss as a faster metabolism is a major way in which weight loss can take place.

  1. Helps Nerve Health

Nerves need to be strong and relaxed so that there are no nerve-related problems in the body. Benefits of cashews also include maintaining the health of the nerves. The magnesium and calcium in the cashew nuts relax the blood vessels and muscles which also improves the nervous system of the body.

  1. Provides Antioxidants

Antioxidants are a major component of the body. Antioxidants help the body fight free radicals in the body and also immunity in the body. Antioxidants support organ functions in the body which help in the overall functioning of the body. It also helps improve the skin, clear the skin and help maintain glowing skin.

  1. Helps in Improving Sleep

Many people find it extremely difficult to fall asleep and then maintain a relaxed sleep throughout the night. Cashew nuts help menopausal women fall asleep in a faster way. Cashew nuts contain magnesium which is a natural sedative which helps people maintain a relaxed sleep.

  1. Boost Immunity

As mentioned above, there are many types of nutrients that help make the body more strong and healthy. It contains zinc which is extremely important for improving the immune system of the body. Benefits of cashews include helping the body heal wounds in a faster way and also support the protein synthesis in the body. Building the immunity of the body is essential to fight the diseases and health issues that attack the body.

Cashew nuts are not good for health if they are consumed regularly in large quantities. However, having cashew nuts in moderation, a couple of times a week is very good for health. Having cashew nuts in the diet is a good choice as there are many health benefits of cashew nuts as mentioned above. Cashew nuts are very beneficial for the body and first understanding the benefits and side effects of cashew nuts is a good idea before including them in the diet.

Can’t get enough cashews? Don’t worry, we’ve got you covered. While you can find a full list of the cashew products on this page itself. 


Urban Platter Roasted Salted Bold Cashew Nuts, 1Kg, 35.2oz          Touchstone W270-1KG Premium Whole Cashew Nuts W270-1000g (1000 Grams)



Zealth Premium Whole Cashews  Unsalted – 1Kg



Hi, I am Leena Alloriya Sharma. I am so grateful that you ended up at my space of internet at Scoopoflives. I am a New Delhi-based freelance writer, blogger, trainer, traveler, health enthusiast, gourmet, and the list can go on and on. I am the writer, editor, SEO, & Photographer (at times) at Scoopoflives. The whole theme of this blog is to regenerate your mindset towards a healthy attitude towards life. And, also promotes health, wellness, and happiness in any manner that is worth a shot. Stay tuned!

Leave a Reply